Pomegranate vs Watermelon
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
7.55 g
99+
Fiber
4.00 g
14
0.40 g
99+
Sugar
13.67 g
10
6.20 g
99+
Protein
1.67 g
13
0.61 g
99+
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
28.00 mcg
18
Vitamin B1 (Thiamin)
0.07 mg
13
0.03 mg
29
Vitamin B2 (Riboflavin)
0.05 mg
19
0.02 mg
37
Vitamin B3 (Niacin)
0.29 mg
99+
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
40
Vitamin B9 (Folic acid)
38.00 mcg
5
3.00 mcg
32
Vitamin C (Ascorbic Acid)
10.20 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.05 mg
39
Vitamin K (Phyllochinone)
16.40 mcg
5
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
0.00 mcg
36
8.00 mcg
33
Choline
7.60 mg
13
4.10 mg
27
Fat
1.17 g
5
0.15 g
38
Minerals
Potassium
236.00 mg
29
112.00 mg
99+
Iron
0.30 mg
35
0.24 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
10.00 mg
34
7.00 mg
38
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.35 mg
7
0.10 mg
23
Phosphorus
36.00 mg
13
11.00 mg
35
Manganese
0.12 mg
28
0.04 mg
99+
Copper
0.16 mg
10
0.04 mg
99+
Selenium
0.50 mcg
11
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
79.00 mg
25
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
77.93 g
99+
91.45 g
6
Ash
0.53 g
23
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
83.00 kcal
8
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
366.66 kcal
8
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
30.00 kcal
38
Calories in Jam
210.00 kcal
25
252.00 kcal
18
Calories in Pie
360.00 kcal
9
150.00 kcal
99+
Characteristics
Type
Tree fruit
Berry, Melon
Season
Autumn
Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Dark red, Light pink-red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Red
Red
Shape
Round
Round
Texture
Juicy
Crispy
Taste
Juicy, Sweet
Sweet
Origin
India, Iran
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Sand
Sandy, Well-drained
Soil pH
5.5-7
6-6.8
Climatic Conditions
Cold, Dry, Hot
Dry, Hot
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Iran
China
Other Countries
Africa, India, Middle east, Pakistan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
India
China
Scientific Name
Botanical Name
Punica granatum
Citrullus Lanatus
Synonym
Punica malus
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Lythraceae
Cucurbitaceae
Genus
Punica
Citrullus
Species
P. granatum
C. lanatus
Generic Group
Pomegranate
Gourd
Compare Pomegranate and Watermelon
It is important compare Pomegranate and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Pomegranate vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
