Purple Mangosteen

Blackberry

Purple Mangosteen vs Blackberry

Purple Mangosteen

Blackberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Digestive aid

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g9.60 g

1 79.18

👆🏻

Fiber

2.30 g0.00 g

0 10.4

👆🏻

Sugar

15.60 g4.90 g

0 63.35

👆🏻

Protein

0.50 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.29 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.03 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

0.03 mcg25.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

7.20 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg19.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-118.00 mcg

0 834

👆🏻

Choline

7.60 mg8.52 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg162.00 mg

42 840

👆🏻

Iron

0.17 mg0.62 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg29.00 mg

1 100

👆🏻

Magnesium

13.90 mg20.00 mg

0 92

👆🏻

Zinc

0.12 mg0.53 mg

0 2.7

👆🏻

Phosphorus

9.21 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.65 mg

0 3.3

👆🏻

Copper

0.07 mg0.17 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-94.00 mg

0 318

👆🏻

Omega 6s

10.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-23.00 mg

0 87

👆🏻

Water Content

81.00 g88.20 g

0 95.23

👆🏻

Ash

0.70 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

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Calories in Pie

300.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Purple

Purplish black

Inside Color

White

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Garcinia mangostana

Rubus Fruticosus

Synonym

Garcinia mangostana

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Rubus

Species

G. mangostana

Rubus fruticosus

Generic Group

Rose

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Compare Purple Mangosteen and Blackberry

It is important compare Purple Mangosteen and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Purple Mangosteen vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.