Purple Mangosteen

Blueberry

Purple Mangosteen vs Blueberry Nutrition

Purple Mangosteen

Blueberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g14.49 g

1 79.18

1.2.1 Fiber

NA2.40 g

0 10.4

1.2.2 Sugar

NA9.96 g

0 63.35

1.3 Protein

0.50 g0.74 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.12 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg9.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.57 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA19.30 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA80.00 mcg

0 834

1.4.13 Choline

NA6.00 mg

0 14.2

1.5 Fat

0.40 g0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg77.00 mg

42 840

1.6.2 Iron

0.17 mg0.28 mg

0.06 9

1.6.3 Sodium

7.00 mg1.00 mg

0 1556

1.6.4 Calcium

5.49 mg6.00 mg

1 100

1.6.5 Magnesium

13.90 mg6.00 mg

0 92

1.6.6 Zinc

0.12 mg0.16 mg

0 2.7

1.6.7 Phosphorus

9.21 mg12.00 mg

0 113

1.6.8 Manganese

0.10 mg0.34 mg

0 3.3

1.6.9 Copper

0.07 mg0.06 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA58.00 mg

0 318

1.7.2 Omega 6s

NA88.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA26.40 mg

0 87

1.9 Water Content

81.00 g84.21 g

0 95.23

1.10 Ash

NA0.24 g

0 87.1

Compare Low Calorie Fruits » More

Purple Mangosteen and Longan

Purple Mangosteen and Acorn squash

Purple Mangosteen and Sapota

» More

More Compare Low Calorie Fruits

Carbs in Purple Mangosteen and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Blueberry are 15.60 g and 14.49 g respectively. The protein content of Purple Mangosteen and Blueberry is 0.50 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.