Blueberry

Tamarillo

Blueberry and Tamarillo

Blueberry

Tamarillo

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g3.80 g

1 79.18

👆🏻

Fiber

2.40 g3.30 g

0 10.4

👆🏻

Sugar

9.96 g1.00 g

0 63.35

👆🏻

Protein

0.74 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg321.00 mg

42 840

👆🏻

Iron

0.28 mg0.57 mg

0.06 9

👆🏻

Sodium

1.00 mg1.44 mg

0 1556

👆🏻

Calcium

6.00 mg10.70 mg

1 100

👆🏻

Magnesium

6.00 mg20.60 mg

0 92

👆🏻

Zinc

0.16 mg0.15 mg

0 2.7

👆🏻

Phosphorus

12.00 mg38.90 mg

0 113

👆🏻

Manganese

0.34 mg0.11 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

88.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg0.00 mg

0 87

👆🏻

Water Content

84.21 g84.00 g

0 95.23

👆🏻

Ash

0.24 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Blue, Indigo

Orange, Red, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Tangy, Tart

Origin

North America

South Africa

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-5.55.8-7

3.5 10

👆🏻

Climatic Conditions

Cold

Rainfall, Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

New Zealand

Other Countries

Canada, Germany, Netherlands, Poland

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Chile

New Zealand

Scientific Name

Botanical Name

Vaccinium myrtillus

Solanum betaceum

Synonym

Vaccinium corymbosum

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Solanum

Species

V. myrtillus

Solanum betaceum

Generic Group

Heath

Nightshade

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Difference Between Blueberry and Tamarillo

We might think that Blueberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Blueberry and Tamarillo with peel is 57.00 kcal and 31.00 kcal and the amount of calories without peel is 57.00 kcal and 31.00 kcal respectively. Thus, Blueberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Tamarillo is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Tamarillo belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.