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Tamarillo
Tamarillo

Green Bell Pepper
Green Bell Pepper



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Tamarillo
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Green Bell Pepper

Tamarillo and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Heart burn
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.80 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
3.30 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
1.00 g2.40 g
Bilberry
0 63.35
2.3 Protein
2.00 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.520.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.48 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.20 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.80 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.09 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
0.00 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.36 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
321.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.57 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.44 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
10.70 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
20.60 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.15 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
38.90 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg9.00 mg
Jambul
0 87
2.9 Water Content
84.00 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.00 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
31.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
36.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
80.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
72.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
195.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
180.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Green
4.6 Inside Color
Creamy Yellow
Light Green
4.7 Shape
Round
Irregularly oval
4.8 Texture
Fleshy
Crispy
4.9 Taste
Tangy, Tart
NA
4.10 Origin
South Africa
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Loam
4.12.2 Soil pH
5.8-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Rainfall, Warm
Warm
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
New Zealand
China
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Canada
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Capsicum annuum
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Alismidae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Solanum
Capsicum
7.10 Species
Solanum betaceum
C. annum
7.11 Generic Group
Nightshade
Not Available

Difference Between Tamarillo and Green Bell Pepper

We might think that Tamarillo and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Green Bell Pepper is Solanales and Solanales respectively. Tamarillo belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.