Tamarillo

Green Bell Pepper

Tamarillo vs Green Bell Pepper

Tamarillo

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Heart burn

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g4.64 g

1 79.18

👆🏻

Fiber

3.30 g1.80 g

0 10.4

👆🏻

Sugar

1.00 g2.40 g

0 63.35

👆🏻

Protein

2.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.36 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg175.00 mg

42 840

👆🏻

Iron

0.57 mg0.34 mg

0.06 9

👆🏻

Sodium

1.44 mg3.00 mg

0 1556

👆🏻

Calcium

10.70 mg10.00 mg

1 100

👆🏻

Magnesium

20.60 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.13 mg

0 2.7

👆🏻

Phosphorus

38.90 mg20.00 mg

0 113

👆🏻

Manganese

0.11 mg0.12 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

84.00 g93.90 g

0 95.23

👆🏻

Ash

0.00 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal-

49 420

👆🏻

Calories in Pie

180.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Season

All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green

Inside Color

Creamy Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Fleshy

Crispy

Taste

Tangy, Tart

Origin

South Africa

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Loam

Soil pH

5.8-75.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Warm

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

New Zealand

Canada

Scientific Name

Botanical Name

Solanum betaceum

Capsicum annuum

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Capsicum

Species

Solanum betaceum

C. annum

Generic Group

Nightshade

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Compare Tamarillo and Green Bell Pepper

It is important compare Tamarillo and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Tamarillo vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.