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Purple Mangosteen
Purple Mangosteen

Blueberry
Blueberry



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Purple Mangosteen
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Blueberry

Purple Mangosteen vs Blueberry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Anti-inflammatory properties, Digestive aid
Treatment of acne, Treats minor cuts
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-
-
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
15.60 g
2.30 g
15.60 g
0.50 g
0.03
10.00 mcg
0.05 mg
0.05 mg
0.29 mg
0.03 mg
0.04 mg
0.03 mcg
7.20 mg
0.21 mg
0.50 mcg
0.00 mcg
-
7.60 mg
0.40 g
48.00 mg
0.17 mg
7.00 mg
5.49 mg
13.90 mg
0.12 mg
9.21 mg
0.10 mg
0.07 mg
0.30 mcg
-
10.00 mg
-
81.00 g
0.70 g
 
100 g
63.00 kcal
73.00 kcal
73.00 kcal
316.00 kcal
73.00 kcal
65.00 kcal
220.00 kcal
300.00 kcal
 
Tropical
Winter
Button Mangosteen and Lemondrop Mangosteen
Purple
White
Round
Juicy
-
Moluccas of Indonesia, Sunda Islands
Trees
-
5-6
-
 
Purple Mangosteen is often referred to as the 'Queen of Fruits'.
-
-
United States of America
Thailand
 
Garcinia mangostana
Garcinia mangostana
 
Eukarya
Plantae
Tracheobionta
-
-
Dillenhidae
Malpighiales
Clusiaceae
Garcinia
G. mangostana
-
 
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Promotes longer and healthier hair, Regulates hair growth
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
14.49 g
2.40 g
9.96 g
0.74 g
0.05
3.00 mcg
0.04 mg
0.04 mg
0.42 mg
0.12 mg
0.05 mg
6.00 mcg
9.70 mg
0.57 mg
19.30 mcg
0.00 mcg
80.00 mcg
6.00 mg
0.33 g
77.00 mg
0.28 mg
1.00 mg
6.00 mg
6.00 mg
0.16 mg
12.00 mg
0.34 mg
0.06 mg
0.10 mcg
58.00 mg
88.00 mg
26.40 mg
84.21 g
0.24 g
 
100 g
57.00 kcal
57.00 kcal
51.00 kcal
325.00 kcal
88.00 kcal
50.00 kcal
250.00 kcal
245.00 kcal
 
Berry
Summer
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Blue, Indigo
Greyish-white
Round
Juicy
Sweet
North America
Trees
Porous, Well-drained
4.5-5.5
Cold
 
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
United States of America
Canada, Germany, Netherlands, Poland
United States of America
Chile
 
Vaccinium myrtillus
Vaccinium corymbosum
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Ericaceae
Vaccinium
V. myrtillus
Heath

Compare Purple Mangosteen and Blueberry

It is important compare Purple Mangosteen and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: .

Blueberry Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Blueberry are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.