Purple Mangosteen

Blueberry

Purple Mangosteen and Blueberry

Purple Mangosteen

Blueberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g14.49 g

1 79.18

👆🏻

Fiber

2.30 g2.40 g

0 10.4

👆🏻

Sugar

15.60 g9.96 g

0 63.35

👆🏻

Protein

0.50 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

7.60 mg6.00 mg

0 19.2

👆🏻

Fat

0.40 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg77.00 mg

42 840

👆🏻

Iron

0.17 mg0.28 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg6.00 mg

1 100

👆🏻

Magnesium

13.90 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.16 mg

0 2.7

👆🏻

Phosphorus

9.21 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.34 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-58.00 mg

0 318

👆🏻

Omega 6s

10.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-26.40 mg

0 87

👆🏻

Water Content

81.00 g84.21 g

0 95.23

👆🏻

Ash

0.70 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Purple

Blue, Indigo

Inside Color

White

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

North America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Soil pH

5-64.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Garcinia mangostana

Vaccinium myrtillus

Synonym

Garcinia mangostana

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Ericales

Family

Clusiaceae

Ericaceae

Genus

Garcinia

Vaccinium

Species

G. mangostana

V. myrtillus

Generic Group

Heath

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Difference Between Purple Mangosteen and Blueberry

We might think that Purple Mangosteen and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Blueberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Blueberry with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is 73.00 kcal and 57.00 kcal respectively. Thus, Purple Mangosteen and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Blueberry is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and Blueberry belongs to Ericaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.