Purple Mangosteen

Cranberry

Purple Mangosteen vs Cranberry

Purple Mangosteen

Cranberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.60 g12.20 g

1 79.18

👆🏻

Fiber

2.30 g4.60 g

0 10.4

👆🏻

Sugar

15.60 g4.04 g

0 63.35

👆🏻

Protein

0.50 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg85.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg8.00 mg

1 100

👆🏻

Magnesium

13.90 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg13.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-22.00 mg

0 318

👆🏻

Omega 6s

10.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

81.00 g87.13 g

0 95.23

👆🏻

Ash

0.70 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Autumn

Varieties

Button Mangosteen and Lemondrop Mangosteen

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Purple

Red

Inside Color

White

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Origin

Moluccas of Indonesia, Sunda Islands

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

5-64.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Garcinia mangostana

Vaccinium Macrocarpon

Synonym

Garcinia mangostana

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Ericales

Family

Clusiaceae

Ericaceae

Genus

Garcinia

Vaccinium

Species

G. mangostana

Vaccinium macrocarpon

Generic Group

Heath

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Compare Purple Mangosteen and Cranberry

It is important compare Purple Mangosteen and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.