Purple Mangosteen

Date

Purple Mangosteen vs Date

Purple Mangosteen

Date

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g75.03 g

1 79.18

2.2.1 Fiber

NA8.00 g

0 10.4

2.2.2 Sugar

NA63.35 g

0 63.35

2.3 Protein

0.50 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.03 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.40 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

48.00 mg656.00 mg

42 840

2.6.2 Iron

0.17 mg1.02 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.49 mg39.00 mg

1 100

2.6.5 Magnesium

13.90 mg43.00 mg

0 92

2.6.6 Zinc

0.12 mg0.29 mg

0 2.7

2.6.7 Phosphorus

9.21 mg62.00 mg

0 113

2.6.8 Manganese

0.10 mg0.26 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA3.00 mg

0 318

2.7.2 Omega 6s

NA16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.00 g20.53 g

0 95.23

2.10 Ash

NA1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

NA321.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Moluccas of Indonesia, Sunda Islands

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

4.12.2 Soil pH

5-68-10

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Thailand

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Garcinia mangostana

Phoenix Dactylifera

6.2 Synonym

Garcinia mangostana

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Malpighiales

Arecales

7.8 Family

Clusiaceae

Arecaceae

7.9 Genus

Garcinia

Phoenix

7.10 Species

G. mangostana

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Compare Purple Mangosteen and Date

It is important compare Purple Mangosteen and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Purple Mangosteen vs Date comparison with the help of fruit comparison tool by fruitvs.com.