Purple Mangosteen

Date

Purple Mangosteen vs Date

Purple Mangosteen

Date

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.60 g75.03 g

1 79.18

👆🏻

Fiber

2.30 g8.00 g

0 10.4

👆🏻

Sugar

15.60 g63.35 g

0 63.35

👆🏻

Protein

0.50 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.40 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg656.00 mg

42 840

👆🏻

Iron

0.17 mg1.02 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg39.00 mg

1 100

👆🏻

Magnesium

13.90 mg43.00 mg

0 92

👆🏻

Zinc

0.12 mg0.29 mg

0 2.7

👆🏻

Phosphorus

9.21 mg62.00 mg

0 113

👆🏻

Manganese

0.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.30 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-3.00 mg

0 318

👆🏻

Omega 6s

10.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

81.00 g20.53 g

0 95.23

👆🏻

Ash

0.70 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Winter

Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Purple

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

5-68-10

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Thailand

United Arab Emirates

Scientific Name

Botanical Name

Garcinia mangostana

Phoenix Dactylifera

Synonym

Garcinia mangostana

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Malpighiales

Arecales

Family

Clusiaceae

Arecaceae

Genus

Garcinia

Phoenix

Species

G. mangostana

P. dactylifera

Generic Group

Palm

Compare Low Calorie Fruits » More

Purple Mangosteen and Longan

Purple Mangosteen and Sapota

Purple Mangosteen and Green apple

» More Compare Low Calorie Fruits

Compare Purple Mangosteen and Date

It is important compare Purple Mangosteen and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Purple Mangosteen vs Date comparison with the help of fruit comparison tool by fruitvs.com.