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Purple Mangosteen
Purple Mangosteen

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Purple Mangosteen
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Purple Mangosteen and Date

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
NA
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g75.03 g
Avocado
1 79.18
2.2.2 Fiber
NA8.00 g
Blackberry
0 10.4
2.2.4 Sugar
NA63.35 g
Bilberry
0 63.35
2.3 Protein
0.50 g2.45 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.030.03
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
10.00 mcg0.00 mcg
Pomegranate
0 426
2.5.3 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
Apple
0 0.428
2.6.2 Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
Apple
0 1.3
2.6.3 Vitamin B3 (Niacin)
0.29 mg1.27 mg
Gojiberry
0 2.8
2.7.1 Vitamin B5 (Pantothenic Acid)
0.03 mg0.59 mg
Lychee
0 1.4
3.2.1 Vitamin B6 (Pyridoxin)
0.04 mg0.17 mg
Apple
0 0.4
3.2.2 Vitamin B9 (Folic acid)
0.03 mcg19.00 mcg
Gojiberry
0 81
3.3.1 Vitamin C (Ascorbic Acid)
7.20 mg0.40 mg
Olive
0 228.3
3.4.1 Vitamin E (Tocopherole)
NA0.05 mg
Gojiberry
0 3.81
3.5.1 Vitamin K (Phyllochinone)
NA2.70 mcg
Orange
0 40.3
3.5.2 Lycopene
NA0.00 mcg
Avocado
0 5204
3.6.1 Lutein+Zeaxanthin
NA75.00 mcg
Pineapple
0 834
3.7.2 Choline
NA6.30 mg
Gojiberry
0 14.2
3.8 Fat
0.40 g0.39 g
Physalis
0 33.49
3.9 Minerals
3.9.1 Potassium
48.00 mg656.00 mg
Olive
42 840
3.9.2 Iron
0.17 mg1.02 mg
White Grapefruit
0.06 9
4.12.3 Sodium
7.00 mg2.00 mg
Orange
0 1556
6.0.5 Calcium
5.49 mg39.00 mg
Longan
1 100
7.11.1 Magnesium
13.90 mg43.00 mg
Gojiberry
0 92
7.11.2 Zinc
0.12 mg0.29 mg
Apple
0 2.7
7.11.3 Phosphorus
9.21 mg62.00 mg
Gojiberry
0 113
7.11.4 Manganese
0.10 mg0.26 mg
Apple
0 3.3
7.11.5 Copper
0.07 mg0.21 mg
Apple
0 2
7.11.6 Selenium
NA3.00 mcg
Apple
0 63.7
7.12 Fatty Acids
7.12.1 Omega 3s
NA3.00 mg
Watermelon
0 318
7.12.2 Omega 6s
NA16.00 mg
Jambul
0 1689
7.13 Sterol
7.13.1 Phytosterol
NANA
Jambul
0 87
7.14 Water Content
81.00 g20.53 g
Gojiberry
0 95.23
7.15 Ash
NA1.60 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
63.00 kcal282.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
NA290.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
65.00 kcal461.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
220.00 kcal384.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
NA321.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tropical
Tropical
9.2 Season
Winter
Spring, Summer
9.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
9.4 Seedless Variety
9.5 Color
Purple
Black, Brown, Red, Yellow
9.6 Inside Color
White
Brown
9.7 Shape
Round
Oval
9.8 Texture
Juicy
Fleshy
9.9 Taste
NA
Sweet
9.10 Origin
Moluccas of Indonesia, Sunda Islands
Iraq
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
NA
Clay, Loam, Sand
9.12.2 Soil pH
5-68-10
Cloudberry
3.5 10
9.12.3 Climatic Conditions
NA
Hot, Warm
10 Facts
10.1 Facts about
NA
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
NA
Egypt
10.3.2 Other Countries
NA
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
10.3.3 Top Importer
United States of America
India
10.3.4 Top Exporter
Thailand
United Arab Emirates
11 Scientific Name
11.1 Botanical Name
Garcinia mangostana
Phoenix Dactylifera
11.2 Synonym
Garcinia mangostana
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
NA
Magnoliophyta
12.5 Class
Unknown
Liliopsida
12.6 Subclass
Dillenhidae
Arecidae
12.7 Order
Malpighiales
Arecales
12.8 Family
Clusiaceae
Arecaceae
12.9 Genus
Garcinia
Phoenix
12.10 Species
G. mangostana
P. dactylifera
12.11 Generic Group
Not Available
Palm

Difference Between Purple Mangosteen and Date

We might think that Purple Mangosteen and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Date is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Date with peel is 63.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Date is Malpighiales and Arecales respectively. Purple Mangosteen belongs to Clusiaceae family and Date belongs to Arecaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.