1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
NA
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.5.3 Vitamin B1 (Thiamin)
2.6.2 Vitamin B2 (Riboflavin)
2.6.3 Vitamin B3 (Niacin)
2.7.1 Vitamin B5 (Pantothenic Acid)
3.2.1 Vitamin B6 (Pyridoxin)
3.2.2 Vitamin B9 (Folic acid)
3.3.1 Vitamin C (Ascorbic Acid)
3.4.1 Vitamin E (Tocopherole)
3.5.1 Vitamin K (Phyllochinone)
3.5.2 Lycopene
3.6.1 Lutein+Zeaxanthin
3.7.2 Choline
3.8 Fat
3.9 Minerals
3.9.1 Potassium
3.9.2 Iron
4.12.3 Sodium
6.0.5 Calcium
7.11.1 Magnesium
7.11.2 Zinc
7.11.3 Phosphorus
7.11.4 Manganese
7.11.5 Copper
7.11.6 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
63.00 kcal282.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
65.00 kcal461.00 kcal
17
461
8.7.2 Calories in Jam
220.00 kcal384.00 kcal
49
420
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
9.4 Seedless Variety
9.5 Color
Purple
Black, Brown, Red, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Moluccas of Indonesia, Sunda Islands
Iraq
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
NA
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
NA
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
10.3.3 Top Importer
United States of America
India
10.3.4 Top Exporter
Thailand
United Arab Emirates
11 Scientific Name
11.1 Botanical Name
Garcinia mangostana
Phoenix Dactylifera
11.2 Synonym
Garcinia mangostana
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
12.5 Class
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
G. mangostana
P. dactylifera
12.11 Generic Group