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Date
Date

Tamarillo
Tamarillo



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Tamarillo

Date and Tamarillo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g3.80 g
1 79.18
👆🏻

Fiber

8.00 g3.30 g
0 10.4
👆🏻

Sugar

63.35 g1.00 g
0 63.35
👆🏻

Protein

2.45 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.39 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg321.00 mg
42 840
👆🏻

Iron

1.02 mg0.57 mg
0.06 9
👆🏻

Sodium

2.00 mg1.44 mg
0 1556
👆🏻

Calcium

39.00 mg10.70 mg
1 100
👆🏻

Magnesium

43.00 mg20.60 mg
0 92
👆🏻

Zinc

0.29 mg0.15 mg
0 2.7
👆🏻

Phosphorus

62.00 mg38.90 mg
0 113
👆🏻

Manganese

0.26 mg0.11 mg
0 3.3
👆🏻

Copper

0.21 mg0.05 mg
0 2
👆🏻

Selenium

3.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

16.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

20.53 g84.00 g
0 95.23
👆🏻

Ash

1.60 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Brown, Red, Yellow
Orange, Red, Yellow

Inside Color

Brown
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

Iraq
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Sandy loam, Well-drained

Soil pH

8-105.8-7
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Rainfall, Warm

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
New Zealand

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

India
United States of America

Top Exporter

United Arab Emirates
New Zealand

Scientific Name

Botanical Name

Phoenix Dactylifera
Solanum betaceum

Synonym

Phoenix dactylifera
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Asteridae

Order

Arecales
Solanales

Family

Arecaceae
Solanaceae

Genus

Phoenix
Solanum

Species

P. dactylifera
Solanum betaceum

Generic Group

Palm
Nightshade

Difference Between Date and Tamarillo

We might think that Date and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Date and Tamarillo with peel is 282.00 kcal and 31.00 kcal and the amount of calories without peel is 282.00 kcal and 31.00 kcal respectively. Thus, Date and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Tamarillo is Arecales and Solanales respectively. Date belongs to Arecaceae family and Tamarillo belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.