Date

Tamarillo

Date vs Tamarillo

Date

Tamarillo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g3.80 g

1 79.18

👆🏻

Fiber

8.00 g3.30 g

0 10.4

👆🏻

Sugar

63.35 g1.00 g

0 63.35

👆🏻

Protein

2.45 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg0.00 mg

0 19.2

👆🏻

Fat

0.39 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg321.00 mg

42 840

👆🏻

Iron

1.02 mg0.57 mg

0.06 9

👆🏻

Sodium

2.00 mg1.44 mg

0 1556

👆🏻

Calcium

39.00 mg10.70 mg

1 100

👆🏻

Magnesium

43.00 mg20.60 mg

0 92

👆🏻

Zinc

0.29 mg0.15 mg

0 2.7

👆🏻

Phosphorus

62.00 mg38.90 mg

0 113

👆🏻

Manganese

0.26 mg0.11 mg

0 3.3

👆🏻

Copper

0.21 mg0.05 mg

0 2

👆🏻

Selenium

3.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

20.53 g84.00 g

0 95.23

👆🏻

Ash

1.60 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Orange, Red, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Taste

Sweet

Tangy, Tart

Origin

Iraq

South Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

Soil pH

8-105.8-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Rainfall, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

New Zealand

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

New Zealand

Scientific Name

Botanical Name

Phoenix Dactylifera

Solanum betaceum

Synonym

Phoenix dactylifera

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Phoenix

Solanum

Species

P. dactylifera

Solanum betaceum

Generic Group

Palm

Nightshade

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Compare Date and Tamarillo

It is important compare Date and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Date vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.