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Purple Mangosteen
Purple Mangosteen

Mulberry
Mulberry



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Purple Mangosteen
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Mulberry

Purple Mangosteen vs Mulberry

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Digestive aid
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

-
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

-
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g9.80 g
1 79.18
👆🏻

Fiber

2.30 g1.70 g
0 10.4
👆🏻

Sugar

15.60 g8.10 g
0 63.35
👆🏻

Protein

0.50 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.40 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg194.00 mg
42 840
👆🏻

Iron

0.17 mg1.85 mg
0.06 9
👆🏻

Sodium

7.00 mg10.00 mg
0 1556
👆🏻

Calcium

5.49 mg39.00 mg
1 100
👆🏻

Magnesium

13.90 mg18.00 mg
0 92
👆🏻

Zinc

0.12 mg0.12 mg
0 2.7
👆🏻

Phosphorus

9.21 mg38.00 mg
0 113
👆🏻

Manganese

0.10 mg0.65 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-1.00 mg
0 318
👆🏻

Omega 6s

10.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

81.00 g87.68 g
0 95.23
👆🏻

Ash

0.70 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Winter
Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Purple
Pink, Purple, White

Inside Color

White
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

-
Tart

Origin

Moluccas of Indonesia, Sunda Islands
China

Grows on

Trees
Trees

Cultivation

Soil Type

-
Clay, Loam

Soil pH

5-66.5-6.8
3.5 10
👆🏻

Climatic Conditions

-
Sunny

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
-

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Garcinia mangostana
Morus Alba

Synonym

Garcinia mangostana
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Malpighiales
Rosales

Family

Clusiaceae
Moraceae

Genus

Garcinia
Morus

Species

G. mangostana
M. alba

Generic Group

-
Mulberry

Compare Purple Mangosteen and Mulberry

It is important compare Purple Mangosteen and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Purple Mangosteen vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.