Purple Mangosteen

Pumpkin

Purple Mangosteen vs Pumpkin

Purple Mangosteen

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g6.50 g

1 79.18

1.2.1 Fiber

NA0.50 g

0 10.4

1.2.3 Sugar

NA2.76 g

0 63.35

1.4 Protein

0.50 g1.00 g

0.3 14.07

1.4.2 Protein to Carb Ratio

0.030.15

0.02 0.52

1.6 Vitamins

1.6.1 Vitamin A (Retinol)

10.00 mcg426.00 mcg

0 426

1.6.9 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

1.6.11 Vitamin B2 (Riboflavin)

0.05 mg0.11 mg

0 1.3

1.6.13 Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

1.6.15 Vitamin B5 (Pantothenic Acid)

0.03 mg0.30 mg

0 1.4

1.6.17 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.7.1 Vitamin B9 (Folic acid)

0.03 mcg16.00 mcg

0 81

1.8.2 Vitamin C (Ascorbic Acid)

7.20 mg9.00 mg

0 228.3

1.8.4 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

1.8.5 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

1.8.7 Lycopene

NA0.00 mcg

0 5204

1.8.9 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.8.10 Choline

NA0.00 mg

0 14.2

1.9 Fat

0.40 g0.10 g

0 33.49

1.10 Minerals

1.10.1 Potassium

48.00 mg340.00 mg

42 840

1.10.3 Iron

0.17 mg0.80 mg

0.06 9

1.10.5 Sodium

7.00 mg1.00 mg

0 1556

1.10.6 Calcium

5.49 mg21.00 mg

1 100

1.10.8 Magnesium

13.90 mg12.00 mg

0 92

1.10.10 Zinc

0.12 mg0.32 mg

0 2.7

1.10.12 Phosphorus

9.21 mg44.00 mg

0 113

1.11.3 Manganese

0.10 mg0.13 mg

0 3.3

1.11.4 Copper

0.07 mg0.00 mg

0 2

1.12.2 Selenium

NA0.00 mcg

0 63.7

1.14 Fatty Acids

1.14.1 Omega 3s

NA82.22 mg

0 318

1.15.1 Omega 6s

NA49.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NA0.00 mg

0 87

1.17 Water Content

81.00 g94.20 g

0 95.23

1.18 Ash

NA1.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

63.00 kcal26.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NANA

32 747

2.6 Calories in Canned Form

73.00 kcal34.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

65.00 kcal46.00 kcal

17 461

2.7.2 Calories in Jam

220.00 kcal130.00 kcal

49 420

2.7.3 Calories in Pie

NA244.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Berry

3.2 Season

Winter

All seasons

3.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

3.4 Seedless Variety

✔ ✘

3.5 Color

Purple

Blue, Green, Orange, Red, White

3.6 Inside Color

White

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Juicy

Fibrous

3.9 Taste

Creamy, Soft, Sweet

3.10 Origin

Moluccas of Indonesia, Sunda Islands

Mexico

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

3.12.2 Soil pH

5-65.5-7.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

4 Facts

4.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Thailand

China

5 Scientific Name

5.1 Botanical Name

Garcinia mangostana

Cucurbita maxima

5.2 Synonym

Garcinia mangostana

Cucurbita pepo, Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Unknown

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Malpighiales

Cucurbitales

6.8 Family

Clusiaceae

Cucurbitaceae

6.9 Genus

Garcinia

Cucurbita

6.10 Species

G. mangostana

Cucurbita mixta

6.11 Generic Group

Not Available

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Compare Purple Mangosteen and Pumpkin

It is important compare Purple Mangosteen and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Purple Mangosteen vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.