Purple Mangosteen

Pumpkin

Purple Mangosteen vs Pumpkin

Purple Mangosteen

Pumpkin

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g6.50 g

1 79.18

👆🏻

Fiber

2.30 g0.50 g

0 10.4

👆🏻

Sugar

15.60 g2.76 g

0 63.35

👆🏻

Protein

0.50 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.03 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

0.03 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg340.00 mg

42 840

👆🏻

Iron

0.17 mg0.80 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg21.00 mg

1 100

👆🏻

Magnesium

13.90 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.32 mg

0 2.7

👆🏻

Phosphorus

9.21 mg44.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-82.22 mg

0 318

👆🏻

Omega 6s

10.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

81.00 g94.20 g

0 95.23

👆🏻

Ash

0.70 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Purple

Blue, Green, Orange, Red, White

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Creamy, Soft, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Soil pH

5-65.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Garcinia mangostana

Cucurbita maxima

Synonym

Garcinia mangostana

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Cucurbitales

Family

Clusiaceae

Cucurbitaceae

Genus

Garcinia

Cucurbita

Species

G. mangostana

Cucurbita mixta

Generic Group

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Compare Purple Mangosteen and Pumpkin

It is important compare Purple Mangosteen and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Purple Mangosteen vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.