Purple Mangosteen

Raisin

Purple Mangosteen vs Raisin

Purple Mangosteen

Raisin

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.60 g79.18 g

1 79.18

👆🏻

Fiber

2.30 g3.70 g

0 10.4

👆🏻

Sugar

15.60 g59.19 g

0 63.35

👆🏻

Protein

0.50 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.40 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg749.00 mg

42 840

👆🏻

Iron

0.17 mg1.88 mg

0.06 9

👆🏻

Sodium

7.00 mg11.00 mg

0 1556

👆🏻

Calcium

5.49 mg50.00 mg

1 100

👆🏻

Magnesium

13.90 mg32.00 mg

0 92

👆🏻

Zinc

0.12 mg0.22 mg

0 2.7

👆🏻

Phosphorus

9.21 mg101.00 mg

0 113

👆🏻

Manganese

0.10 mg0.30 mg

0 3.3

👆🏻

Copper

0.07 mg0.32 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-8.00 mg

0 318

👆🏻

Omega 6s

10.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Water Content

81.00 g15.43 g

0 95.23

👆🏻

Ash

0.70 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Purple

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Garcinia mangostana

Vitis Vinifera

Synonym

Garcinia mangostana

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Vitales

Family

Clusiaceae

Vitaceae

Genus

Garcinia

Vitis

Species

G. mangostana

Vitis vinifera

Generic Group

Grape

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Compare Purple Mangosteen and Raisin

It is important compare Purple Mangosteen and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.