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Raisin
Raisin

Tamarillo
Tamarillo



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Raisin
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Tamarillo

Raisin and Tamarillo

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g3.80 g
1 79.18
👆🏻

Fiber

3.70 g3.30 g
0 10.4
👆🏻

Sugar

59.19 g1.00 g
0 63.35
👆🏻

Protein

3.07 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

11.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.46 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg321.00 mg
42 840
👆🏻

Iron

1.88 mg0.57 mg
0.06 9
👆🏻

Sodium

11.00 mg1.44 mg
0 1556
👆🏻

Calcium

50.00 mg10.70 mg
1 100
👆🏻

Magnesium

32.00 mg20.60 mg
0 92
👆🏻

Zinc

0.22 mg0.15 mg
0 2.7
👆🏻

Phosphorus

101.00 mg38.90 mg
0 113
👆🏻

Manganese

0.30 mg0.11 mg
0 3.3
👆🏻

Copper

0.32 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-0.00 mg
0 87
👆🏻

Water Content

15.43 g84.00 g
0 95.23
👆🏻

Ash

1.85 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

All seasons
All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Orange, Red, Yellow

Inside Color

Brown
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

Central Europe, Western Asia
South Africa

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy loam, Well-drained

Soil pH

5.5-75.8-7
3.5 10
👆🏻

Climatic Conditions

Warm
Rainfall, Warm

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
New Zealand

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe
United States of America

Top Exporter

Turkey
New Zealand

Scientific Name

Botanical Name

Vitis Vinifera
Solanum betaceum

Synonym

Dried Grape
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Asteridae

Order

Vitales
Solanales

Family

Vitaceae
Solanaceae

Genus

Vitis
Solanum

Species

Vitis vinifera
Solanum betaceum

Generic Group

Grape
Nightshade

Difference Between Raisin and Tamarillo

We might think that Raisin and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Raisin and Tamarillo with peel is 299.00 kcal and 31.00 kcal and the amount of calories without peel is 302.00 kcal and 31.00 kcal respectively. Thus, Raisin and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Tamarillo is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Tamarillo belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.