Purple Mangosteen

Rambutan

Purple Mangosteen vs Rambutan

Purple Mangosteen

Rambutan

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Digestive aid

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Treatment of acne, Treats minor cuts

Hydrates skin

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g15.70 g

1 79.18

👆🏻

Fiber

2.30 g2.80 g

0 10.4

👆🏻

Sugar

15.60 g15.70 g

0 63.35

👆🏻

Protein

0.50 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg138.00 mg

42 840

👆🏻

Iron

0.17 mg1.90 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg20.00 mg

1 100

👆🏻

Magnesium

13.90 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg1.00 mg

0 2.7

👆🏻

Phosphorus

9.21 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

81.00 g79.50 g

0 95.23

👆🏻

Ash

0.70 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Button Mangosteen and Lemondrop Mangosteen

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Purple

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Nephelium lappaceum

Synonym

Garcinia mangostana

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Clusiaceae

Sapindaceae

Genus

Garcinia

Nephelium

Species

G. mangostana

N. lappaceum

Generic Group

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Compare Purple Mangosteen and Rambutan

It is important compare Purple Mangosteen and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Purple Mangosteen vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.