Purple Mangosteen

Rambutan

Purple Mangosteen vs Rambutan

Purple Mangosteen

Rambutan

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Hydrates skin

1.3 Hair Benefits

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g15.70 g

1 79.18

2.2.1 Fiber

NA2.80 g

0 10.4

2.2.2 Sugar

NA15.70 g

0 63.35

2.3 Protein

0.50 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.03 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.20 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.40 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

48.00 mg138.00 mg

42 840

2.6.2 Iron

0.17 mg1.90 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.49 mg20.00 mg

1 100

2.6.5 Magnesium

13.90 mg10.00 mg

0 92

2.6.6 Zinc

0.12 mg1.00 mg

0 2.7

2.6.7 Phosphorus

9.21 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

81.00 g79.50 g

0 95.23

2.10 Ash

NA0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

NA150.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcalNA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Winter

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple

Coral red, Yellow

4.6 Inside Color

White

Greyish-white

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

4.10 Origin

Moluccas of Indonesia, Sunda Islands

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

4.12.2 Soil pH

5-65.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

Thailand

6 Scientific Name

6.1 Botanical Name

Garcinia mangostana

Nephelium lappaceum

6.2 Synonym

Garcinia mangostana

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Sapindales

7.8 Family

Clusiaceae

Sapindaceae

7.9 Genus

Garcinia

Nephelium

7.10 Species

G. mangostana

N. lappaceum

7.11 Generic Group

Not Available

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Compare Purple Mangosteen and Rambutan

It is important compare Purple Mangosteen and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Purple Mangosteen vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.