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Purple Mangosteen
Purple Mangosteen

Tamarillo
Tamarillo



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Purple Mangosteen
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Purple Mangosteen vs Tamarillo

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Digestive aid
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

-
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

-
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g3.80 g
1 79.18
👆🏻

Fiber

2.30 g3.30 g
0 10.4
👆🏻

Sugar

15.60 g1.00 g
0 63.35
👆🏻

Protein

0.50 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg321.00 mg
42 840
👆🏻

Iron

0.17 mg0.57 mg
0.06 9
👆🏻

Sodium

7.00 mg1.44 mg
0 1556
👆🏻

Calcium

5.49 mg10.70 mg
1 100
👆🏻

Magnesium

13.90 mg20.60 mg
0 92
👆🏻

Zinc

0.12 mg0.15 mg
0 2.7
👆🏻

Phosphorus

9.21 mg38.90 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-0.00 mg
0 318
👆🏻

Omega 6s

10.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-0.00 mg
0 87
👆🏻

Water Content

81.00 g84.00 g
0 95.23
👆🏻

Ash

0.70 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Winter
All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Purple
Orange, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

-
Tangy, Tart

Origin

Moluccas of Indonesia, Sunda Islands
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

-
Sandy loam, Well-drained

Soil pH

5-65.8-7
3.5 10
👆🏻

Climatic Conditions

-
Rainfall, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
New Zealand

Other Countries

-
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Thailand
New Zealand

Scientific Name

Botanical Name

Garcinia mangostana
Solanum betaceum

Synonym

Garcinia mangostana
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Malpighiales
Solanales

Family

Clusiaceae
Solanaceae

Genus

Garcinia
Solanum

Species

G. mangostana
Solanum betaceum

Generic Group

-
Nightshade

Compare Purple Mangosteen and Tamarillo

It is important compare Purple Mangosteen and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Purple Mangosteen vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.