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Quince vs Blueberry


Blueberry vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
14.49 g   
29

Fiber
1.90 g   
27
2.40 g   
24

Sugar
Not Available   
9.96 g   
21

Protein
0.40 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
22

Vitamin B3 (Niacin)
0.20 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
15.00 mg   
40
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.10 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
197.00 mg   
37
77.00 mg   
99+

Iron
0.70 mg   
17
0.28 mg   
37

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
6.00 mg   
39

Magnesium
8.00 mg   
27
6.00 mg   
29

Zinc
0.04 mg   
29
0.16 mg   
17

Phosphorus
17.00 mg   
28
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
0.13 mg   
14
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
49.00 mg   
33
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
83.80 g   
99+
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
320.00 kcal   
14
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
130.00 kcal   
35
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
245.00 kcal   
36

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Green, Yellow   
Blue, Indigo   

Inside Color
White   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Porous, Well-drained   

Soil pH
6-7   
4.5-5.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Chile   

Scientific Name

Botanical Name
Cydonia oblonga   
Vaccinium myrtillus   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Cydonia   
Vaccinium   

Species
C. oblonga   
V. myrtillus   

Generic Group
Rose   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Quince and Blueberry

It is important compare Quince and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Quince vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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