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Quince vs Feijoa


Feijoa vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
12.92 g   
38

Fiber
1.90 g   
27
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
0.40 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40

Vitamin B3 (Niacin)
0.20 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid)
3.00 mcg   
32
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
15.00 mg   
40
32.90 mg   
26

Vitamin E (Tocopherole)
Not Available   
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.10 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
197.00 mg   
37
172.00 mg   
99+

Iron
0.70 mg   
17
0.14 mg   
99+

Sodium
4.00 mg   
16
3.00 mg   
17

Calcium
11.00 mg   
32
17.00 mg   
24

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.04 mg   
29
0.06 mg   
27

Phosphorus
17.00 mg   
28
19.00 mg   
26

Manganese
Not Available   
0.08 mg   
34

Copper
0.13 mg   
14
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
49.00 mg   
33
214.00 mg   
9

Sterol
  
  

Water Content
83.80 g   
99+
83.28 g   
99+

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
130.00 kcal   
35
220.00 kcal   
24

Calories in Pie
310.00 kcal   
16
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Winter   
Autumn, Winter   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Succulent   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
New Zealand   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Argentina   
New Zealand   

Scientific Name

Botanical Name
Cydonia oblonga   
Acca sellowiana   

Synonym
C. vulgaris   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Cydonia   
Acca   

Species
C. oblonga   
A. sellowiana   

Generic Group
Rose   
Myrtle   

Summary >>
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Compare Quince and Feijoa

It is important compare Quince and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Quince vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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