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Quince vs Lemon


Lemon vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
9.30 g  
99+

Fiber
1.90 g  
29
2.80 g  
23

Sugar
8.10 g  
99+
2.50 g  
99+

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.20 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
3.00 mcg  
32
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
15.00 mg  
40
53.00 mg  
15

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
11.00 mcg  
34

Choline
8.40 mg  
13
5.10 mg  
29

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
197.00 mg  
38
138.00 mg  
99+

Iron
0.70 mg  
17
0.60 mg  
21

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
33
26.00 mg  
17

Magnesium
8.00 mg  
27
8.00 mg  
27

Zinc
0.04 mg  
29
0.06 mg  
27

Phosphorus
17.00 mg  
28
16.00 mg  
29

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.13 mg  
14
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
49.00 mg  
34
63.00 mg  
28

Sterol
  
  

Phytosterol
12.00 mg  
16
11.00 mg  
17

Water Content
83.80 g  
99+
88.98 g  
17

Ash
0.40 g  
34
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
29.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
22.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
267.00 kcal  
34

Calories in Canned Form
57.00 kcal  
29
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
22.00 kcal  
99+

Calories in Jam
130.00 kcal  
35
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
285.00 kcal  
26

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Tart  
Sour  

Origin
Iran, South-West Asia, Turkey  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Mexico  

Scientific Name

Botanical Name
Cydonia oblonga  
Citrus limon  

Synonym
C. vulgaris  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Cydonia  
Citrus  

Species
C. oblonga  
C. limon  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Quince and Lemon

It is important compare Quince and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Quince vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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