Quince

Longan

Quince vs Longan

Quince

Longan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g15.00 g

1 79.18

2.2.2 Fiber

1.90 g1.10 g

0 10.4

2.2.4 Sugar

NANA

0 63.35

2.3 Protein

0.40 g1.30 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.20 mg1.00 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

15.00 mg28.00 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

NANA

0 3.81

2.6.18 Vitamin K (Phyllochinone)

NANA

0 40.3

2.6.20 Lycopene

NANA

0 5204

2.7.2 Lutein+Zeaxanthin

NANA

0 834

2.7.4 Choline

NANA

0 14.2

2.9 Fat

0.10 g0.40 g

0 33.49

2.11 Minerals

2.11.1 Potassium

197.00 mg266.00 mg

42 840

2.12.1 Iron

0.70 mg0.13 mg

0.06 9

3.2.1 Sodium

4.00 mg0.00 mg

0 1556

3.2.2 Calcium

11.00 mg1.00 mg

1 100

3.3.1 Magnesium

8.00 mg10.00 mg

0 92

3.4.1 Zinc

0.04 mg0.05 mg

0 2.7

3.4.2 Phosphorus

17.00 mg12.00 mg

0 113

3.5.1 Manganese

NANA

0 3.3

3.6.1 Copper

0.13 mg0.10 mg

0 2

3.7.2 Selenium

0.60 mcg0.60 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

0.00 mg0.00 mg

0 318

3.8.2 Omega 6s

49.00 mg0.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NANA

0 87

4.13 Water Content

83.80 g78.00 g

0 95.23

7.12 Ash

0.40 g0.50 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

57.00 kcal83.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

320.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

8.7.2 Calories in Jam

130.00 kcalNA

49 420

8.7.3 Calories in Pie

310.00 kcal109.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Tree fruit, Tropical

9.2 Season

Winter

Mid to late summer

9.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Yellow

Rusty brown

9.6 Inside Color

White

Yellowish brown

9.7 Shape

Round

9.8 Texture

Crunchy

Fleshy

9.9 Taste

Tart

Sweetish

9.10 Origin

Iran, South-West Asia, Turkey

Mexico

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Well-drained

9.12.2 Soil pH

6-75-7

3.5 10

9.12.3 Climatic Conditions

Warm

Sunny, Warm, Without frosts

10 Facts

10.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Turkey

Thailand

10.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Australia, Combodia, Taiwan, United States of America, Vietnam

10.3.3 Top Importer

United States of America

China

10.3.4 Top Exporter

Argentina

Thailand

11 Scientific Name

11.1 Botanical Name

Cydonia oblonga

Dimocarpus longan

11.2 Synonym

C. vulgaris

Dragon eye

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

Viridiplantae

12.4 Division

Magnoliophyta

Tracheophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Sapindales

12.8 Family

Rosaceae

Sapindaceae

12.9 Genus

Cydonia

Dimocarpus

12.10 Species

C. oblonga

D. longan

12.11 Generic Group

Rose

Not Available

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Compare Quince and Longan

It is important compare Quince and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Quince vs Longan comparison with the help of fruit comparison tool by fruitvs.com.