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Quince
Quince

Longan
Longan



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Quince vs Longan

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Regulates hair growth
-

Allergy

Allergy Symptoms

-
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g15.00 g
1 79.18
👆🏻

Fiber

1.90 g1.10 g
0 10.4
👆🏻

Sugar

8.10 g16.50 g
0 63.35
👆🏻

Protein

0.40 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

8.40 mg2.10 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg266.00 mg
42 840
👆🏻

Iron

0.70 mg0.13 mg
0.06 9
👆🏻

Sodium

4.00 mg0.00 mg
0 1556
👆🏻

Calcium

11.00 mg1.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.05 mg
0 2.7
👆🏻

Phosphorus

17.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg
0 87
👆🏻

Water Content

83.80 g78.00 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Winter
Mid to late summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Green, Yellow
Rusty brown

Inside Color

White
Yellowish brown

Shape

Round
Round

Texture

Crunchy
Fleshy

Taste

Tart
Sweetish

Origin

Iran, South-West Asia, Turkey
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

Argentina
Thailand

Scientific Name

Botanical Name

Cydonia oblonga
Dimocarpus longan

Synonym

C. vulgaris
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Cydonia
Dimocarpus

Species

C. oblonga
D. longan

Generic Group

Rose
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Compare Quince and Longan

It is important compare Quince and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Quince vs Longan comparison with the help of fruit comparison tool by fruitvs.com.