Home
Compare Fruits


Quince vs Loquat


Loquat vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
12.14 g  
40

Fiber
1.90 g  
29
1.70 g  
31

Sugar
8.10 g  
99+
12.10 g  
22

Protein
0.40 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
35

Vitamin B3 (Niacin)
0.20 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
15.00 mg  
40
1.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
2.30 mg  
35

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
197.00 mg  
38
266.00 mg  
24

Iron
0.70 mg  
17
0.28 mg  
37

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
16.00 mg  
26

Magnesium
8.00 mg  
27
13.00 mg  
22

Zinc
0.04 mg  
29
0.05 mg  
28

Phosphorus
17.00 mg  
28
27.00 mg  
19

Manganese
0.10 mg  
35
0.15 mg  
26

Copper
0.13 mg  
14
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
49.00 mg  
34
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
83.80 g  
99+
86.73 g  
31

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
47.00 kcal  
34

Calories in Fresh Fruit without Peel
57.00 kcal  
26
47.00 kcal  
33

Calories in Frozen Form
57.00 kcal  
25
47.00 kcal  
33

Calories in Dried Form
320.00 kcal  
19
266.00 kcal  
35

Calories in Canned Form
57.00 kcal  
29
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
47.00 kcal  
32

Calories in Jam
130.00 kcal  
35
200.00 kcal  
26

Calories in Pie
310.00 kcal  
18
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Winter  
Winter  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet, Tart  

Origin
Iran, South-West Asia, Turkey  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Japan  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Argentina  
Spain  

Scientific Name

Botanical Name
Cydonia oblonga  
Eriobotrya japonica  

Synonym
C. vulgaris  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Eriobotrya  

Species
C. oblonga  
E. japonica  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Quince and Loquat

It is important compare Quince and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Quince vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits