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Quince vs Salmonberry


Salmonberry vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
10.10 g   
99+

Fiber
1.90 g   
27
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
0.40 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
15

Vitamin B3 (Niacin)
0.20 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
3.00 mcg   
32
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
15.00 mg   
40
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.10 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
197.00 mg   
37
110.00 mg   
99+

Iron
0.70 mg   
17
0.40 mg   
29

Sodium
4.00 mg   
16
14.00 mg   
8

Calcium
11.00 mg   
32
13.00 mg   
28

Magnesium
8.00 mg   
27
15.00 mg   
19

Zinc
0.04 mg   
29
0.28 mg   
10

Phosphorus
17.00 mg   
28
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
0.13 mg   
14
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
130.00 kcal   
35
120.00 kcal   
36

Calories in Pie
310.00 kcal   
16
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
All seasons   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Green, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-7   
5.7-7.2   

Climatic Conditions
Warm   
Moist   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Argentina   
Not Available   

Scientific Name

Botanical Name
Cydonia oblonga   
Rubus spectabilis   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Cydonia   
Rubus   

Species
C. oblonga   
R. spectabilis   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Quince and Salmonberry

It is important compare Quince and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Quince vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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