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Quince and Salmonberry


Salmonberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
10.10 g  
99+

Fiber
1.90 g  
29
1.90 g  
29

Sugar
8.10 g  
99+
3.70 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
15

Vitamin B3 (Niacin)
0.20 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
3.00 mcg  
32
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
15.00 mg  
40
9.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
1.61 mg  
5

Vitamin K (Phyllochinone)
0.10 mcg  
99+
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
-  

Fat
0.10 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
197.00 mg  
38
110.00 mg  
99+

Iron
0.70 mg  
17
0.40 mg  
29

Sodium
4.00 mg  
16
14.00 mg  
8

Calcium
11.00 mg  
33
13.00 mg  
29

Magnesium
8.00 mg  
27
15.00 mg  
19

Zinc
0.04 mg  
29
0.28 mg  
10

Phosphorus
17.00 mg  
28
27.00 mg  
19

Manganese
0.10 mg  
35
1.10 mg  
3

Copper
0.13 mg  
14
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
49.00 mg  
34
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
83.80 g  
99+
88.21 g  
20

Ash
0.40 g  
34
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
47.00 kcal  
34

Calories in Fresh Fruit without Peel
57.00 kcal  
26
42.00 kcal  
37

Calories in Frozen Form
57.00 kcal  
25
52.00 kcal  
28

Calories in Dried Form
320.00 kcal  
19
52.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
55.00 kcal  
26

Calories in Jam
130.00 kcal  
35
120.00 kcal  
36

Calories in Pie
310.00 kcal  
18
360.00 kcal  
10

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Green, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
White  
Pink  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
6-7  
5.7-7.2  

Climatic Conditions
Warm  
Moist  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Argentina  
-  

Scientific Name

Botanical Name
Cydonia oblonga  
Rubus spectabilis  

Synonym
C. vulgaris  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Rubus  

Species
C. oblonga  
R. spectabilis  

Generic Group
Rose  
-  

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Difference Between Quince and Salmonberry

We might think that Quince and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Quince and Salmonberry with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is 57.00 kcal and 42.00 kcal respectively. Thus, Quince and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Salmonberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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