Raspberry vs Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
10.40 g
99+
Fiber
6.50 g
6
1.50 g
31
Sugar
4.42 g
99+
0.00 g
99+
Protein
1.20 g
19
0.80 g
37
Protein to Carb Ratio
0.10
15
0.08
19
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
245.10 mcg
2
Vitamin B1 (Thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
24
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
26
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (Folic acid)
21.00 mcg
13
11.00 mcg
24
Vitamin C (Ascorbic Acid)
26.20 mg
35
6.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.10 g
99+
Minerals
Potassium
151.00 mg
99+
263.00 mg
25
Iron
0.69 mg
18
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
26.00 mg
17
Magnesium
22.00 mg
11
26.00 mg
8
Zinc
0.42 mg
6
0.10 mg
23
Phosphorus
29.00 mg
18
27.00 mg
19
Manganese
0.67 mg
5
0.10 mg
31
Copper
0.09 mg
24
0.10 mg
22
Selenium
0.20 mcg
15
0.40 mcg
13
Fatty Acids
Omega 3s
126.00 mg
5
22.00 mg
24
Omega 6s
249.00 mg
7
13.00 mg
99+
Sterol
Water Content
85.75 g
35
89.70 g
13
Ash
0.46 g
29
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
39.00 kcal
23
Calories in Dried Form
363.00 kcal
9
56.00 kcal
40
Calories in Canned Form
91.00 kcal
8
40.00 kcal
22
Calories in Foods
Calories in Juice
68.00 kcal
18
47.00 kcal
31
Calories in Jam
150.00 kcal
33
200.00 kcal
26
Calories in Pie
169.00 kcal
99+
200.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Pink
Yellow
Shape
Conical
Round
Texture
Juicy
Fibrous
Taste
Sweet
Sweetish
Origin
Europe, North Asia
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.5
5.8-6.8
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Rubus Idaeus
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucurbita
Species
R. idaeus
Pepo
Generic Group
Rose
Not Available
Compare Raspberry and Acorn squash
It is important compare Raspberry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Raspberry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
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