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Red Currant and Pink Grapefruit


Pink Grapefruit and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
10.70 g   
99+

Fiber
4.30 g   
13
1.60 g   
30

Sugar
7.37 g   
40
6.90 g   
99+

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
29

Vitamin B3 (Niacin)
0.10 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.05 mg   
34

Vitamin B9 (Folic acid)
8.00 mcg   
27
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
41.00 mg   
20
31.20 mg   
27

Vitamin E (Tocopherole)
0.10 mg   
37
0.13 mg   
34

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
47.00 mcg   
22
5.00 mcg   
35

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
275.00 mg   
22
135.00 mg   
99+

Iron
1.00 mg   
13
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
33.00 mg   
13
22.00 mg   
20

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
44.00 mg   
7
18.00 mg   
27

Manganese
0.19 mg   
20
0.02 mg   
99+

Copper
0.11 mg   
20
0.03 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
8.00 mg   
31

Omega 6s
53.00 mg   
31
29.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
88.06 g   
20

Ash
0.66 g   
17
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
39.00 kcal   
36

Calories in Jam
165.00 kcal   
31
250.00 kcal   
19

Calories in Pie
260.00 kcal   
32
320.00 kcal   
14

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Red   
Pink, Red   

Inside Color
Red   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Tart   
Sweet, Tangy   

Origin
Europe   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam, Well-drained   

Soil pH
6-7   
6-8   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Japan   

Top Exporter
Russia   
United States of America   

Scientific Name

Botanical Name
Ribes rubrum   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Rutaceae   

Genus
Ribes   
Citrus   

Species
R. rubrum   
C. × paradisi   

Generic Group
Saxifrage   
Citrus fruit   

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Difference Between Red Currant and Pink Grapefruit

We might think that Red Currant and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pink Grapefruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Red Currant and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pink Grapefruit is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Pink Grapefruit belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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