Red Currant and Pink Grapefruit
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
10.70 g
99+
Fiber
4.30 g
13
1.60 g
30
Sugar
7.37 g
40
6.90 g
99+
Protein
1.40 g
16
0.80 g
37
Protein to Carb Ratio
0.10
15
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
58.00 mcg
10
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.05 mg
34
Vitamin B9 (Folic acid)
8.00 mcg
27
13.00 mcg
22
Vitamin C (Ascorbic Acid)
41.00 mg
20
31.20 mg
27
Vitamin E (Tocopherole)
0.10 mg
37
0.13 mg
34
Vitamin K (Phyllochinone)
11.00 mcg
8
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
47.00 mcg
22
5.00 mcg
35
Choline
7.60 mg
13
7.70 mg
12
Fat
0.20 g
33
0.14 g
39
Minerals
Potassium
275.00 mg
22
135.00 mg
99+
Iron
1.00 mg
13
0.08 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
33.00 mg
13
22.00 mg
20
Magnesium
13.00 mg
22
9.00 mg
26
Zinc
0.23 mg
12
0.07 mg
26
Phosphorus
44.00 mg
7
18.00 mg
27
Manganese
0.19 mg
20
0.02 mg
99+
Copper
0.11 mg
20
0.03 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
35.00 mg
20
8.00 mg
31
Omega 6s
53.00 mg
31
29.00 mg
99+
Sterol
Water Content
83.95 g
99+
88.06 g
20
Ash
0.66 g
17
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
Not Available
Calories in Fresh Fruit without Peel
Not Available
42.00 kcal
18
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
39.00 kcal
36
Calories in Jam
165.00 kcal
31
250.00 kcal
19
Calories in Pie
260.00 kcal
32
320.00 kcal
14
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
No
No
Color
Red
Pink, Red
Inside Color
Red
Pink
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Tart
Sweet, Tangy
Origin
Europe
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Loam, Well-drained
Soil pH
6-7
6-8
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Japan
Top Exporter
Russia
United States of America
Scientific Name
Botanical Name
Ribes rubrum
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. rubrum
C. × paradisi
Generic Group
Saxifrage
Citrus fruit
Difference Between Red Currant and Pink Grapefruit
We might think that Red Currant and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Red Currant and Pink Grapefruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Red Currant and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pink Grapefruit is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Pink Grapefruit belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
