Red Currant vs Apple
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
13.81 g
33
Fiber
4.30 g
13
2.40 g
24
Sugar
7.37 g
40
10.00 g
20
Protein
1.40 g
16
0.30 g
99+
Protein to Carb Ratio
0.10
15
0.02
26
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
20
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.00 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
3.00 mcg
32
Vitamin C (Ascorbic Acid)
41.00 mg
20
4.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
11.00 mcg
8
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
29.00 mcg
25
Choline
7.60 mg
13
3.40 mg
28
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
275.00 mg
22
107.00 mg
99+
Iron
1.00 mg
13
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
33.00 mg
13
6.00 mg
39
Magnesium
13.00 mg
22
5.00 mg
30
Zinc
0.23 mg
12
0.00 mg
30
Phosphorus
44.00 mg
7
11.00 mg
35
Manganese
0.19 mg
20
0.00 mg
99+
Copper
0.11 mg
20
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
35.00 mg
20
9.00 mg
30
Omega 6s
53.00 mg
31
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
83.95 g
99+
85.60 g
36
Ash
0.66 g
17
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
308.00 kcal
16
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
70.00 kcal
17
47.00 kcal
31
Calories in Jam
165.00 kcal
31
200.00 kcal
26
Calories in Pie
260.00 kcal
32
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Summer
All seasons
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Red
Green, Red, Yellow
Inside Color
Red
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sour, Tart
Sweet, Sweet-Sour
Origin
Europe
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Loam
Soil pH
6-7
6-7
Climatic Conditions
Cold
Cold
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Germany
Russia
Top Exporter
Russia
China
Scientific Name
Botanical Name
Ribes rubrum
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Malus
Species
R. rubrum
M. domestica
Generic Group
Saxifrage
Rose
Compare Red Currant and Apple
It is important compare Red Currant and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
