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Red Currant and Apple


Apple and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
13.81 g  
33

Fiber
4.30 g  
13
2.40 g  
24

Sugar
7.37 g  
40
10.00 g  
20

Protein
1.40 g  
16
0.30 g  
99+

Protein to Carb Ratio
0.10  
15
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
41.00 mg  
20
4.60 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.20 mg  
29

Vitamin K (Phyllochinone)
11.00 mcg  
8
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
29.00 mcg  
25

Choline
7.60 mg  
13
3.40 mg  
28

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
275.00 mg  
22
107.00 mg  
99+

Iron
1.00 mg  
13
0.10 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
6.00 mg  
39

Magnesium
13.00 mg  
22
5.00 mg  
30

Zinc
0.23 mg  
12
0.00 mg  
30

Phosphorus
44.00 mg  
7
11.00 mg  
35

Manganese
0.19 mg  
20
0.00 mg  
99+

Copper
0.11 mg  
20
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
9.00 mg  
30

Omega 6s
53.00 mg  
31
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
83.95 g  
99+
85.60 g  
36

Ash
0.66 g  
17
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
308.00 kcal  
16
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
47.00 kcal  
31

Calories in Jam
165.00 kcal  
31
200.00 kcal  
26

Calories in Pie
260.00 kcal  
32
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
All seasons  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Red  
Green, Red, Yellow  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sour, Tart  
Sweet, Sweet-Sour  

Origin
Europe  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Loam  

Soil pH
6-7  
6-7  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
Germany  
Russia  

Top Exporter
Russia  
China  

Scientific Name

Botanical Name
Ribes rubrum  
Malus Domestica  

Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Malus  

Species
R. rubrum  
M. domestica  

Generic Group
Saxifrage  
Rose  

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Difference Between Red Currant and Apple

We might think that Red Currant and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Apple is explained here.

The amount of calories in 100 gm of fresh Red Currant and Apple with peel is 56.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Red Currant and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Apple is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Apple belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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