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Red Currant and Apple


Apple and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
13.81 g   
33

Fiber
4.30 g   
13
2.40 g   
24

Sugar
7.37 g   
40
10.00 g   
20

Protein
1.40 g   
16
0.30 g   
99+

Protein to Carb Ratio
0.10   
15
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.00 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
41.00 mg   
20
4.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
11.00 mcg   
8
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
107.00 mg   
99+

Iron
1.00 mg   
13
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
6.00 mg   
39

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.23 mg   
12
0.00 mg   
30

Phosphorus
44.00 mg   
7
11.00 mg   
35

Manganese
0.19 mg   
20
0.00 mg   
99+

Copper
0.11 mg   
20
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
9.00 mg   
30

Omega 6s
53.00 mg   
31
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.95 g   
99+
85.60 g   
36

Ash
0.66 g   
17
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
308.00 kcal   
16
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
47.00 kcal   
31

Calories in Jam
165.00 kcal   
31
200.00 kcal   
26

Calories in Pie
260.00 kcal   
32
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Red   
Green, Red, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour, Tart   
Sweet, Sweet-Sour   

Origin
Europe   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam   

Soil pH
6-7   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Germany   
Russia   

Top Exporter
Russia   
China   

Scientific Name

Botanical Name
Ribes rubrum   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Malus   

Species
R. rubrum   
M. domestica   

Generic Group
Saxifrage   
Rose   

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Difference Between Red Currant and Apple

We might think that Red Currant and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Apple is explained here.

The amount of calories in 100 gm of fresh Red Currant and Apple with peel is 56.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Red Currant and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Apple is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Apple belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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