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Red Currant vs Cloudberry


Cloudberry vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
-  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
8.60 g  
99+

Fiber
4.30 g  
13
5.30 g  
9

Sugar
7.37 g  
99+
7.00 g  
99+

Protein
1.40 g  
16
2.40 g  
7

Protein to Carb Ratio
0.10  
15
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.07 mg  
12

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
41.00 mg  
20
158.00 mg  
3

Vitamin E (Tocopherole)
0.10 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
11.00 mcg  
8
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.20 g  
33
0.80 g  
9

Minerals
  
  

Potassium
275.00 mg  
22
194.00 mg  
39

Iron
1.00 mg  
13
0.70 mg  
17

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
18.00 mg  
24

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
44.00 mg  
7
35.00 mg  
14

Manganese
0.19 mg  
23
0.65 mg  
6

Copper
0.11 mg  
20
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
0.00 mg  
99+

Omega 6s
53.00 mg  
32
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
83.95 g  
99+
87.00 g  
29

Ash
0.66 g  
18
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
51.00 kcal  
31

Calories in Fresh Fruit without Peel
56.00 kcal  
27
47.00 kcal  
33

Calories in Frozen Form
56.00 kcal  
26
43.00 kcal  
37

Calories in Dried Form
308.00 kcal  
22
200.00 kcal  
99+

Calories in Canned Form
56.00 kcal  
30
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
61.00 kcal  
22

Calories in Jam
165.00 kcal  
31
50.00 kcal  
38

Calories in Pie
260.00 kcal  
34
280.00 kcal  
30

Characteristics

Type
Berry  
Berry  

Season
Summer  
Winter  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Red  
Orange, Pink, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sweet-Sour  

Origin
Europe  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Loam, Well-drained  

Soil pH
6-7  
3.5-5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Norway  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Germany  
Norway  

Top Exporter
Russia  
Finland  

Scientific Name

Botanical Name
Ribes rubrum  
Rubus chamaemorus  

Synonym
Ribes Rubrum  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Rubus  

Species
R. rubrum  
R. chamaemorus  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Red Currant and Cloudberry

It is important compare Red Currant and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: . Get sorted Red Currant vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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