Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
  
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
  
Hair Benefits
Protects hair
  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
  
Allergy
  
  
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
  
Side Effects
Possibly unsafe during pregnancy
  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
308.00 kcal
  
16
350.00 kcal
  
11
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
165.00 kcal
  
31
200.00 kcal
  
26
Calories in Pie
260.00 kcal
  
32
Type
Berry
  
Tree fruit
  
Season
Summer
  
Summer
  
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
  
Seedless Variety
No
  
No
  
Color
Red
  
Red
  
Inside Color
Red
  
Red
  
Shape
Round
  
Round
  
Texture
Juicy
  
Crunchy
  
Taste
Sour, Tart
  
Sweet-Sour
  
Origin
Europe
  
Europe, Western Asia
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Moist, Well-drained
  
Sandy
  
Soil pH
6-7
  
5.5-8
  
Climatic Conditions
Cold
  
Cold
  
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
  
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Russia
  
Turkey
  
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
  
Top Importer
Germany
  
Germany
  
Top Exporter
Russia
  
Poland
  
Botanical Name
Ribes rubrum
  
Prunus cerasus
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Saxifragales
  
Rosales
  
Family
Grossulariaceae
  
Rosaceae
  
Genus
Ribes
  
Prunus
  
Species
R. rubrum
  
P. cerasus
  
Generic Group
Saxifrage
  
Rose
  
Compare Red Currant and Sour Cherry
It is important compare Red Currant and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Red Currant vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.