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Red Currant vs Sour Cherry


Sour Cherry vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
12.20 g  
39

Fiber
4.30 g  
13
1.60 g  
30

Sugar
7.37 g  
40
8.50 g  
31

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.10  
15
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
41.00 mg  
20
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.07 mg  
38

Vitamin K (Phyllochinone)
11.00 mcg  
8
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
85.00 mcg  
16

Choline
7.60 mg  
13
6.10 mg  
19

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
275.00 mg  
22
173.00 mg  
99+

Iron
1.00 mg  
13
0.32 mg  
33

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
33.00 mg  
13
16.00 mg  
25

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
44.00 mg  
7
15.00 mg  
31

Manganese
0.19 mg  
20
0.11 mg  
30

Copper
0.11 mg  
20
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
44.00 mg  
18

Omega 6s
53.00 mg  
31
46.00 mg  
35

Sterol
  
  

Water Content
83.95 g  
99+
86.13 g  
32

Ash
0.66 g  
17
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
308.00 kcal  
16
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
52.00 kcal  
28

Calories in Jam
165.00 kcal  
31
200.00 kcal  
26

Calories in Pie
260.00 kcal  
32
390.00 kcal  
5

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Red  
Red  

Inside Color
Red  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sour, Tart  
Sweet-Sour  

Origin
Europe  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Sandy  

Soil pH
6-7  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Turkey  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Germany  
Germany  

Top Exporter
Russia  
Poland  

Scientific Name

Botanical Name
Ribes rubrum  
Prunus cerasus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. rubrum  
P. cerasus  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Red Currant and Sour Cherry

It is important compare Red Currant and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Red Currant vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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