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Sapota vs Huckleberry


Huckleberry vs Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
8.70 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.08   
19
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
2.80 mg   
99+

Fat
0.10 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
263.00 mg   
25
Not Available   

Iron
0.60 mg   
21
0.30 mg   
35

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
26.00 mg   
17
15.00 mg   
26

Magnesium
26.00 mg   
8
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
27.00 mg   
19
Not Available   

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.70 g   
13
90.70 g   
9

Ash
0.80 g   
13
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
420.00 kcal   
1

Calories in Pie
Not Available   
372.00 kcal   
7

Characteristics

Type
Berry   
Berry   

Season
Winter   
Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Blue, Purple, Purplish black   

Inside Color
Not Available   
Purple   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Sandy, Well-drained   

Soil pH
5-7   
4-6   

Climatic Conditions
Cold, Sunny   
Humid, Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Canada   

Top Importer
UAE   
Canada   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Cucurbita Pepo   
Gaylussacia brachycera   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucurbita   
Gaylussacia   

Species
Pepo   
G. brachycera   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

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Compare Sapota and Huckleberry

It is important compare Sapota and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Sapota vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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