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Sapota
Sapota

Red Currant
Red Currant



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Sapota vs Red Currant

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Diarrhoea, Vomiting
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g13.80 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 g7.37 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.10 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.06 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg8.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg41.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA11.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA47.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.20 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg275.00 mg
Olive Information
42 840
2.6.2 Iron
0.60 mg1.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
26.00 mg33.00 mg
Longan Information
1 100
2.6.5 Magnesium
26.00 mg13.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.23 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg44.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.19 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg35.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
13.00 mg53.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
89.70 g83.95 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.66 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal56.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
56.00 kcal308.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA165.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA260.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Winter
Summer
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Red
4.6 Inside Color
Not Available
Red
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweetish
Sour, Tart
4.10 Origin
Central America, North America, Unknown
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Moist, Well-drained
4.12.2 Soil pH
5-76-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
UAE
Germany
5.3.4 Top Exporter
India
Russia
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Ribes rubrum
6.2 Synonym
Winter Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Saxifragales
7.8 Family
Cucurbitaceae
Grossulariaceae
7.9 Genus
Cucurbita
Ribes
7.10 Species
Pepo
R. rubrum
7.11 Generic Group
Not Available
Saxifrage

Compare Sapota and Red Currant

It is important compare Sapota and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Sapota vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.