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Sweet Cherry and Breadfruit


Breadfruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
27.12 g   
6

Fiber
2.10 g   
25
4.90 g   
11

Sugar
12.80 g   
13
11.00 g   
17

Protein
1.10 g   
21
1.07 g   
22

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
34
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
30

Vitamin B3 (Niacin)
0.15 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
22.00 mcg   
29

Choline
6.10 mg   
19
9.80 mg   
7

Fat
0.20 g   
33
0.23 g   
32

Minerals
  
  

Potassium
222.00 mg   
33
490.00 mg   
5

Iron
0.36 mg   
31
0.54 mg   
23

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
11.00 mg   
24
25.00 mg   
9

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
21.00 mg   
24
30.00 mg   
17

Manganese
0.07 mg   
38
0.06 mg   
99+

Copper
0.06 mg   
37
0.08 mg   
26

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
18.00 mg   
26

Omega 6s
27.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
70.65 g   
99+

Ash
0.48 g   
28
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
300.00 kcal   
3

Calories in Jam
145.00 kcal   
34
Not Available   

Calories in Pie
410.00 kcal   
3
80.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Red   
White, Yellow   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Tough   

Taste
Sweet   
Bland   

Origin
Europe, Western Asia   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-8   
6-7.5   

Climatic Conditions
Cold   
Humid, Rainfall, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Jamaica   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Africa, India, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Jamaica   

Scientific Name

Botanical Name
Prunus avium   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. avium   
A. altilis   

Generic Group
Rose   
Mulberry   

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Difference Between Sweet Cherry and Breadfruit

We might think that Sweet Cherry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Breadfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Sweet Cherry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Breadfruit is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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