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Sweet Cherry and Breadfruit

Sweet Cherry
Breadfruit
Breadfruit and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
27.12 g   
6
Fiber
2.10 g   
25
4.90 g   
11
Sugar
12.80 g   
13
11.00 g   
17
Protein
1.10 g   
21
1.07 g   
22
Protein to Carb Ratio
0.07   
20
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19
Vitamin B1 (Thiamin)
0.03 mg   
34
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
30
Vitamin B3 (Niacin)
0.15 mg   
99+
0.90 mg   
11
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.46 mg   
5
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.10 mg   
15
Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
29.00 mg   
31
Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
22.00 mcg   
29
Choline
6.10 mg   
19
9.80 mg   
7
Fat
0.20 g   
33
0.23 g   
32
Minerals
  
  
Potassium
222.00 mg   
33
490.00 mg   
5
Iron
0.36 mg   
31
0.54 mg   
23
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
13.00 mg   
28
17.00 mg   
24
Magnesium
11.00 mg   
24
25.00 mg   
9
Zinc
0.07 mg   
26
0.12 mg   
21
Phosphorus
21.00 mg   
24
30.00 mg   
17
Manganese
0.07 mg   
38
0.06 mg   
99+
Copper
0.06 mg   
37
0.08 mg   
26
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
18.00 mg   
26
Omega 6s
27.00 mg   
99+
48.00 mg   
34
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
70.65 g   
99+
Ash
0.48 g   
28
0.93 g   
10
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
Not Available   
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
300.00 kcal   
3
Calories in Jam
145.00 kcal   
34
Not Available   
Calories in Pie
410.00 kcal   
3
80.00 kcal   
99+
Characteristics
Type
Tree fruit   
Fruit vegetable, Tropical   
Season
Summer   
All seasons   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Seedless Variety
No   
No   
Color
Red   
White, Yellow   
Inside Color
Red   
White   
Shape
Round   
Oval   
Texture
Crunchy   
Tough   
Taste
Sweet   
Bland   
Origin
Europe, Western Asia   
South Pacific   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Loam, Sand, Sandy loam, Well-drained   
Soil pH
5.5-8   
6-7.5   
Climatic Conditions
Cold   
Humid, Rainfall, Warm   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Jamaica   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Africa, India, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
Jamaica   
Scientific Name
Botanical Name
Prunus avium   
Artocarpus altilis   
Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Magnollidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Moraceae   
Genus
Prunus   
Artocarpus   
Species
P. avium   
A. altilis   
Generic Group
Rose   
Mulberry   
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Difference Between Sweet Cherry and Breadfruit

We might think that Sweet Cherry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Breadfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Sweet Cherry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Breadfruit is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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