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Sweet Cherry and Watermelon

Sweet Cherry
Watermelon
Watermelon and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
7.55 g   
99+
Fiber
2.10 g   
25
0.40 g   
99+
Sugar
12.80 g   
13
6.20 g   
99+
Protein
1.10 g   
21
0.61 g   
99+
Protein to Carb Ratio
0.07   
20
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
37
Vitamin B3 (Niacin)
0.15 mg   
99+
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.05 mg   
40
Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.05 mg   
39
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.10 mcg   
35
Lycopene
0.00 mcg   
9
4,532.00 mcg   
2
Lutein+Zeaxanthin
85.00 mcg   
16
8.00 mcg   
33
Choline
6.10 mg   
19
4.10 mg   
27
Fat
0.20 g   
33
0.15 g   
38
Minerals
  
  
Potassium
222.00 mg   
33
112.00 mg   
99+
Iron
0.36 mg   
31
0.24 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
13.00 mg   
28
7.00 mg   
38
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
21.00 mg   
24
11.00 mg   
35
Manganese
0.07 mg   
38
0.04 mg   
99+
Copper
0.06 mg   
37
0.04 mg   
99+
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
27.00 mg   
99+
50.00 mg   
32
Sterol
  
  
Phytosterol
12.00 mg   
7
2.00 mg   
15
Water Content
82.25 g   
99+
91.45 g   
6
Ash
0.48 g   
28
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
340.00 kcal   
12
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
30.00 kcal   
38
Calories in Jam
145.00 kcal   
34
252.00 kcal   
18
Calories in Pie
410.00 kcal   
3
150.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry, Melon   
Season
Summer   
Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
No   
Yes   
Color
Red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
Red   
Red   
Shape
Round   
Round   
Texture
Crunchy   
Crispy   
Taste
Sweet   
Sweet   
Origin
Europe, Western Asia   
Southern Africa   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy   
Sandy, Well-drained   
Soil pH
5.5-8   
6-6.8   
Climatic Conditions
Cold   
Dry, Hot   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
Russia   
Germany   
Top Exporter
Poland   
China   
Scientific Name
Botanical Name
Prunus avium   
Citrullus Lanatus   
Synonym
Not Available   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Rosaceae   
Cucurbitaceae   
Genus
Prunus   
Citrullus   
Species
P. avium   
C. lanatus   
Generic Group
Rose   
Gourd   
Benefits >>
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Difference Between Sweet Cherry and Watermelon

We might think that Sweet Cherry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Watermelon with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Sweet Cherry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Watermelon is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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