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Watermelon and Sweet Cherry

Watermelon
Sweet Cherry
Sweet Cherry and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
16.00 g   
20
Fiber
0.40 g   
99+
2.10 g   
25
Sugar
6.20 g   
99+
12.80 g   
13
Protein
0.61 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.08   
18
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
27
Vitamin B3 (Niacin)
0.18 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
37
Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38
Vitamin K (Phyllochinone)
0.10 mcg   
35
2.10 mcg   
27
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
85.00 mcg   
16
Choline
4.10 mg   
27
6.10 mg   
19
Fat
0.15 g   
38
0.20 g   
33
Minerals
  
  
Potassium
112.00 mg   
99+
222.00 mg   
33
Iron
0.24 mg   
99+
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
7.00 mg   
38
13.00 mg   
28
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
11.00 mg   
35
21.00 mg   
24
Manganese
0.04 mg   
99+
0.07 mg   
38
Copper
0.04 mg   
99+
0.06 mg   
37
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
50.00 mg   
32
27.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
12.00 mg   
7
Water Content
91.45 g   
6
82.25 g   
99+
Ash
0.25 g   
39
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
340.00 kcal   
12
350.00 kcal   
11
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
83.00 kcal   
12
Calories in Jam
252.00 kcal   
18
145.00 kcal   
34
Calories in Pie
150.00 kcal   
99+
410.00 kcal   
3
Characteristics
Type
Berry, Melon   
Tree fruit   
Season
Summer   
Summer   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Red   
Inside Color
Red   
Red   
Shape
Round   
Round   
Texture
Crispy   
Crunchy   
Taste
Sweet   
Sweet   
Origin
Southern Africa   
Europe, Western Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Sandy   
Soil pH
6-6.8   
5.5-8   
Climatic Conditions
Dry, Hot   
Cold   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Germany   
Russia   
Top Exporter
China   
Poland   
Scientific Name
Botanical Name
Citrullus Lanatus   
Prunus avium   
Synonym
Citrullus vulgaris   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Rosaceae   
Genus
Citrullus   
Prunus   
Species
C. lanatus   
P. avium   
Generic Group
Gourd   
Rose   
Benefits >>
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Difference Between Watermelon and Sweet Cherry

We might think that Watermelon and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Sweet Cherry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Sweet Cherry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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