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Sweet Cherry and Peach


Peach and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
9.54 g   
99+

Fiber
2.10 g   
25
1.50 g   
31

Sugar
12.80 g   
13
8.39 g   
32

Protein
1.10 g   
21
0.91 g   
29

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
29

Vitamin B3 (Niacin)
0.15 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.03 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.73 mg   
15

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
91.00 mcg   
14

Choline
6.10 mg   
19
6.10 mg   
19

Fat
0.20 g   
33
0.25 g   
31

Minerals
  
  

Potassium
222.00 mg   
33
190.00 mg   
40

Iron
0.36 mg   
31
0.25 mg   
40

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
21.00 mg   
24
20.00 mg   
25

Manganese
0.07 mg   
38
0.06 mg   
40

Copper
0.06 mg   
37
0.68 mg   
2

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
2.00 mg   
36

Omega 6s
27.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
12.00 mg   
7
10.00 mg   
8

Water Content
82.25 g   
99+
88.87 g   
16

Ash
0.48 g   
28
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
39.00 kcal   
23

Calories in Dried Form
350.00 kcal   
11
239.00 kcal   
35

Calories in Canned Form
67.00 kcal   
16
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
60.00 kcal   
22

Calories in Jam
145.00 kcal   
34
375.00 kcal   
3

Calories in Pie
410.00 kcal   
3
223.00 kcal   
40

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Red   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Greece, Italy, Spain, United States of America   

Top Importer
Russia   
Germany   

Top Exporter
Poland   
Spain   

Scientific Name

Botanical Name
Prunus avium   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. avium   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Sweet Cherry and Peach

We might think that Sweet Cherry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Peach is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Peach with peel is 63.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Peach is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Peach belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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