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Sweet Cherry vs Peach


Peach vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
9.54 g  
99+

Fiber
2.10 g  
27
1.50 g  
33

Sugar
12.80 g  
18
8.39 g  
40

Protein
1.10 g  
21
0.91 g  
29

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.03 mg  
34
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
29

Vitamin B3 (Niacin)
0.15 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
91.00 mcg  
16

Choline
6.10 mg  
23
6.10 mg  
23

Fat
0.20 g  
33
0.25 g  
31

Minerals
  
  

Potassium
222.00 mg  
33
190.00 mg  
99+

Iron
0.36 mg  
31
0.25 mg  
40

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
21.00 mg  
24
20.00 mg  
25

Manganese
0.07 mg  
99+
0.06 mg  
99+

Copper
0.06 mg  
37
0.68 mg  
2

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
2.00 mg  
40

Omega 6s
27.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
82.25 g  
99+
88.87 g  
18

Ash
0.48 g  
29
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
39.00 kcal  
38

Calories in Frozen Form
66.00 kcal  
20
39.00 kcal  
40

Calories in Dried Form
350.00 kcal  
13
239.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
60.00 kcal  
23

Calories in Jam
145.00 kcal  
34
375.00 kcal  
3

Calories in Pie
410.00 kcal  
3
223.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Red  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Greece, Italy, Spain, United States of America  

Top Importer
Russia  
Germany  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Prunus avium  
Prunus persica  

Synonym
Prunus avium  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. avium  
P. persica  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

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Compare Sweet Cherry and Peach

It is important compare Sweet Cherry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Sweet Cherry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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