Home
Compare Fruits


Peach vs Sweet Cherry


Sweet Cherry vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
16.00 g   
20

Fiber
1.50 g   
31
2.10 g   
25

Sugar
8.39 g   
32
12.80 g   
13

Protein
0.91 g   
29
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
27

Vitamin B3 (Niacin)
0.81 mg   
12
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
4.00 mcg   
31
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.07 mg   
38

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
85.00 mcg   
16

Choline
6.10 mg   
19
6.10 mg   
19

Fat
0.25 g   
31
0.20 g   
33

Minerals
  
  

Potassium
190.00 mg   
40
222.00 mg   
33

Iron
0.25 mg   
40
0.36 mg   
31

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
20.00 mg   
25
21.00 mg   
24

Manganese
0.06 mg   
40
0.07 mg   
38

Copper
0.68 mg   
2
0.06 mg   
37

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
26.00 mg   
23

Omega 6s
84.00 mg   
23
27.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
12.00 mg   
7

Water Content
88.87 g   
16
82.25 g   
99+

Ash
0.43 g   
31
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
66.00 kcal   
10

Calories in Dried Form
239.00 kcal   
35
350.00 kcal   
11

Calories in Canned Form
54.00 kcal   
20
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
83.00 kcal   
12

Calories in Jam
375.00 kcal   
3
145.00 kcal   
34

Calories in Pie
223.00 kcal   
40
410.00 kcal   
3

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Red   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
China   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Greece, Italy, Spain, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Germany   
Russia   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Prunus persica   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. persica   
P. avium   

Generic Group
Rose   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Peach and Sweet Cherry

It is important compare Peach and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Peach vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits