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Peach vs Sweet Cherry


Sweet Cherry vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
16.00 g  
20

Fiber
1.50 g  
33
2.10 g  
27

Sugar
8.39 g  
40
12.80 g  
18

Protein
0.91 g  
29
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
27

Vitamin B3 (Niacin)
0.81 mg  
12
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
4.00 mcg  
31
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
85.00 mcg  
18

Choline
6.10 mg  
23
6.10 mg  
23

Fat
0.25 g  
31
0.20 g  
33

Minerals
  
  

Potassium
190.00 mg  
99+
222.00 mg  
33

Iron
0.25 mg  
40
0.36 mg  
31

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
20.00 mg  
25
21.00 mg  
24

Manganese
0.06 mg  
99+
0.07 mg  
99+

Copper
0.68 mg  
2
0.06 mg  
37

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
26.00 mg  
25

Omega 6s
84.00 mg  
23
27.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
88.87 g  
18
82.25 g  
99+

Ash
0.43 g  
32
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
39.00 kcal  
38
50.00 kcal  
31

Calories in Frozen Form
39.00 kcal  
40
66.00 kcal  
20

Calories in Dried Form
239.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
54.00 kcal  
32
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
83.00 kcal  
12

Calories in Jam
375.00 kcal  
3
145.00 kcal  
34

Calories in Pie
223.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
China  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Greece, Italy, Spain, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Germany  
Russia  

Top Exporter
Spain  
Poland  

Scientific Name

Botanical Name
Prunus persica  
Prunus avium  

Synonym
Prunus Persica  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. persica  
P. avium  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

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Compare Peach and Sweet Cherry

It is important compare Peach and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Peach vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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