Peach and Loquat
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Anti oxidant properties, Eye care
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
12.14 g
40
Fiber
1.50 g
31
1.70 g
29
Sugar
8.39 g
32
Not Available
Protein
0.91 g
29
0.40 g
99+
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
76.00 mcg
8
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (Riboflavin)
0.03 mg
29
0.02 mg
35
Vitamin B3 (Niacin)
0.81 mg
12
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
4.00 mcg
31
14.00 mcg
21
Vitamin C (Ascorbic Acid)
6.60 mg
99+
Not Available
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.20 g
33
Minerals
Potassium
190.00 mg
40
266.00 mg
24
Iron
0.25 mg
40
0.28 mg
37
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
9.00 mg
26
13.00 mg
22
Zinc
0.17 mg
16
0.05 mg
28
Phosphorus
20.00 mg
25
27.00 mg
19
Manganese
0.06 mg
40
0.15 mg
22
Copper
0.68 mg
2
0.04 mg
99+
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
13.00 mg
28
Omega 6s
84.00 mg
23
77.00 mg
26
Sterol
Phytosterol
10.00 mg
8
2.00 mg
15
Water Content
88.87 g
16
86.73 g
29
Ash
0.43 g
31
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
67.00 kcal
16
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
375.00 kcal
3
Not Available
Calories in Pie
223.00 kcal
40
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Winter
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Orange, Yellow
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet, Tart
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Japan
Other Countries
Greece, Italy, Spain, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
Germany
China
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Prunus persica
Eriobotrya japonica
Synonym
Not Available
Crataegus bibas or Mespilus japonica or Photinia japonica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Eriobotrya
Species
P. persica
E. japonica
Generic Group
Rose
Rose
Difference Between Peach and Loquat
We might think that Peach and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Loquat is explained here.
The amount of calories in 100 gm of fresh Peach and Loquat with peel is 39.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Loquat is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Loquat belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
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