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Loquat and Peach


Peach and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
9.54 g   
99+

Fiber
1.70 g   
29
1.50 g   
31

Sugar
Not Available   
8.39 g   
32

Protein
0.40 g   
99+
0.91 g   
29

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.03 mg   
29

Vitamin B3 (Niacin)
0.18 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
Not Available   
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
0.20 g   
33
0.25 g   
31

Minerals
  
  

Potassium
266.00 mg   
24
190.00 mg   
40

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.05 mg   
28
0.17 mg   
16

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.15 mg   
22
0.06 mg   
40

Copper
0.04 mg   
99+
0.68 mg   
2

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
2.00 mg   
36

Omega 6s
77.00 mg   
26
84.00 mg   
23

Sterol
  
  

Phytosterol
2.00 mg   
15
10.00 mg   
8

Water Content
86.73 g   
29
88.87 g   
16

Ash
0.50 g   
26
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
67.00 kcal   
16
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
375.00 kcal   
3

Calories in Pie
Not Available   
223.00 kcal   
40

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Winter   
Autumn, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Greece, Italy, Spain, United States of America   

Top Importer
China   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Eriobotrya japonica   
Prunus persica   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Eriobotrya   
Prunus   

Species
E. japonica   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Loquat and Peach

We might think that Loquat and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Peach is explained here.

The amount of calories in 100 gm of fresh Loquat and Peach with peel is 47.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Peach is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Peach belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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