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Loquat vs Peach


Peach vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
9.54 g  
99+

Fiber
1.70 g  
31
1.50 g  
33

Sugar
12.10 g  
22
8.39 g  
40

Protein
0.40 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.03 mg  
29

Vitamin B3 (Niacin)
0.18 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.73 mg  
17

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
2.30 mg  
35
6.10 mg  
23

Fat
0.20 g  
33
0.25 g  
31

Minerals
  
  

Potassium
266.00 mg  
24
190.00 mg  
99+

Iron
0.28 mg  
37
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
6.00 mg  
40

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.05 mg  
28
0.17 mg  
16

Phosphorus
27.00 mg  
19
20.00 mg  
25

Manganese
0.15 mg  
26
0.06 mg  
99+

Copper
0.04 mg  
99+
0.68 mg  
2

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
2.00 mg  
40

Omega 6s
77.00 mg  
26
84.00 mg  
23

Sterol
  
  

Phytosterol
2.00 mg  
25
10.00 mg  
18

Water Content
86.73 g  
31
88.87 g  
18

Ash
0.50 g  
27
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
39.00 kcal  
38

Calories in Frozen Form
47.00 kcal  
33
39.00 kcal  
40

Calories in Dried Form
266.00 kcal  
35
239.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
60.00 kcal  
23

Calories in Jam
200.00 kcal  
26
375.00 kcal  
3

Calories in Pie
250.00 kcal  
37
223.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Greece, Italy, Spain, United States of America  

Top Importer
China  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Eriobotrya japonica  
Prunus persica  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Eriobotrya  
Prunus  

Species
E. japonica  
P. persica  

Generic Group
Rose  
Rose  

Summary >>
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Compare Loquat and Peach

It is important compare Loquat and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Loquat vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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