Home
Compare Fruits


Peach vs Loquat


Loquat vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Eye care   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
12.14 g   
40

Fiber
1.50 g   
31
1.70 g   
29

Sugar
8.39 g   
32
Not Available   

Protein
0.91 g   
29
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
35

Vitamin B3 (Niacin)
0.81 mg   
12
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
0.20 g   
33

Minerals
  
  

Potassium
190.00 mg   
40
266.00 mg   
24

Iron
0.25 mg   
40
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.17 mg   
16
0.05 mg   
28

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.06 mg   
40
0.15 mg   
22

Copper
0.68 mg   
2
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
13.00 mg   
28

Omega 6s
84.00 mg   
23
77.00 mg   
26

Sterol
  
  

Phytosterol
10.00 mg   
8
2.00 mg   
15

Water Content
88.87 g   
16
86.73 g   
29

Ash
0.43 g   
31
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
375.00 kcal   
3
Not Available   

Calories in Pie
223.00 kcal   
40
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Winter   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Greece, Italy, Spain, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Germany   
China   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Eriobotrya   

Species
P. persica   
E. japonica   

Generic Group
Rose   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Peach and Loquat

It is important compare Peach and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Peach vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits