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Peach vs Loquat


Loquat vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
12.14 g  
40

Fiber
1.50 g  
33
1.70 g  
31

Sugar
8.39 g  
40
12.10 g  
22

Protein
0.91 g  
29
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
35

Vitamin B3 (Niacin)
0.81 mg  
12
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.40 mg  
24

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
6.10 mg  
23
2.30 mg  
35

Fat
0.25 g  
31
0.20 g  
33

Minerals
  
  

Potassium
190.00 mg  
99+
266.00 mg  
24

Iron
0.25 mg  
40
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.17 mg  
16
0.05 mg  
28

Phosphorus
20.00 mg  
25
27.00 mg  
19

Manganese
0.06 mg  
99+
0.15 mg  
26

Copper
0.68 mg  
2
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
13.00 mg  
31

Omega 6s
84.00 mg  
23
77.00 mg  
26

Sterol
  
  

Phytosterol
10.00 mg  
18
2.00 mg  
25

Water Content
88.87 g  
18
86.73 g  
31

Ash
0.43 g  
32
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
39.00 kcal  
38
47.00 kcal  
33

Calories in Frozen Form
39.00 kcal  
40
47.00 kcal  
33

Calories in Dried Form
239.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
54.00 kcal  
32
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
47.00 kcal  
32

Calories in Jam
375.00 kcal  
3
200.00 kcal  
26

Calories in Pie
223.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
Winter  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Greece, Italy, Spain, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Germany  
China  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Prunus persica  
Eriobotrya japonica  

Synonym
Prunus Persica  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Eriobotrya  

Species
P. persica  
E. japonica  

Generic Group
Rose  
Rose  

Summary >>
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Compare Peach and Loquat

It is important compare Peach and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Peach vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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