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Sweet Cherry vs Lemon


Lemon vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
9.30 g   
99+

Fiber
2.10 g   
25
2.80 g   
22

Sugar
12.80 g   
13
2.50 g   
99+

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.07   
20
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38

Vitamin B3 (Niacin)
0.15 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.08 mg   
20

Vitamin B9 (Folic acid)
4.00 mcg   
31
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.07 mg   
38
0.15 mg   
33

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
11.00 mcg   
30

Choline
6.10 mg   
19
5.10 mg   
24

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
222.00 mg   
33
138.00 mg   
99+

Iron
0.36 mg   
31
0.60 mg   
21

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
13.00 mg   
28
26.00 mg   
17

Magnesium
11.00 mg   
24
8.00 mg   
27

Zinc
0.07 mg   
26
0.06 mg   
27

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.07 mg   
38
0.03 mg   
99+

Copper
0.06 mg   
37
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
26.00 mg   
23

Omega 6s
27.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
88.98 g   
15

Ash
0.48 g   
28
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
66.00 kcal   
10
22.00 kcal   
27

Calories in Dried Form
350.00 kcal   
11
267.00 kcal   
25

Calories in Canned Form
67.00 kcal   
16
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
22.00 kcal   
99+

Calories in Jam
145.00 kcal   
34
250.00 kcal   
19

Calories in Pie
410.00 kcal   
3
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Red   
Yellow, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Sour   

Origin
Europe, Western Asia   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Prunus avium   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. avium   
C. limon   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Lemon

It is important compare Sweet Cherry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Sweet Cherry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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