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Lemon and Blackcurrant


Blackcurrant and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
15.40 g   
24

Fiber
2.80 g   
22
Not Available   

Sugar
2.50 g   
99+
Not Available   

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
53.00 mg   
15
181.00 mg   
2

Vitamin E (Tocopherole)
0.15 mg   
33
1.00 mg   
9

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
322.00 mg   
15

Iron
0.60 mg   
21
1.54 mg   
9

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
55.00 mg   
4

Magnesium
8.00 mg   
27
24.00 mg   
10

Zinc
0.06 mg   
27
0.27 mg   
11

Phosphorus
16.00 mg   
29
59.00 mg   
5

Manganese
0.03 mg   
99+
0.26 mg   
18

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
72.00 mg   
11

Omega 6s
63.00 mg   
28
107.00 mg   
18

Sterol
  
  

Water Content
88.98 g   
15
81.96 g   
99+

Ash
0.30 g   
38
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
283.00 kcal   
20

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
108.00 kcal   
8

Calories in Jam
250.00 kcal   
19
183.00 kcal   
28

Calories in Pie
285.00 kcal   
24
270.00 kcal   
29

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Black   

Inside Color
Yellow   
Grey   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Tart   

Origin
China, India   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Moist   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Citrus limon   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. limon   
R. nigrum   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Lemon and Blackcurrant

We might think that Lemon and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Lemon and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Blackcurrant is Sapindales and Saxifragales respectively. Lemon belongs to Rutaceae family and Blackcurrant belongs to Grossulariaceae family. Lemon belongs to Citrus genus of C. limon species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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