Blackcurrant and Lemon
Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g
24
9.30 g
99+
Fiber
Not Available
2.80 g
22
Sugar
Not Available
2.50 g
99+
Protein
1.40 g
16
1.10 g
21
Protein to Carb Ratio
0.09
16
0.12
14
Vitamins
Vitamin A (Retinol)
12.00 mcg
25
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
21
0.04 mg
24
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
38
Vitamin B3 (Niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.40 mg
7
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
20
Vitamin B9 (Folic acid)
Not Available
11.00 mcg
24
Vitamin C (Ascorbic Acid)
181.00 mg
2
53.00 mg
15
Vitamin E (Tocopherole)
1.00 mg
9
0.15 mg
33
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
11.00 mcg
30
Choline
Not Available
5.10 mg
24
Fat
0.40 g
21
0.30 g
28
Minerals
Potassium
322.00 mg
15
138.00 mg
99+
Iron
1.54 mg
9
0.60 mg
21
Sodium
2.00 mg
18
2.00 mg
18
Calcium
55.00 mg
4
26.00 mg
17
Magnesium
24.00 mg
10
8.00 mg
27
Zinc
0.27 mg
11
0.06 mg
27
Phosphorus
59.00 mg
5
16.00 mg
29
Manganese
0.26 mg
18
0.03 mg
99+
Copper
0.09 mg
25
0.04 mg
99+
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
72.00 mg
11
26.00 mg
23
Omega 6s
107.00 mg
18
63.00 mg
28
Sterol
Water Content
81.96 g
99+
88.98 g
15
Ash
0.86 g
12
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
Not Available
22.00 kcal
27
Calories in Dried Form
283.00 kcal
20
267.00 kcal
25
Calories in Canned Form
Not Available
21.00 kcal
25
Calories in Foods
Calories in Juice
108.00 kcal
8
22.00 kcal
99+
Calories in Jam
183.00 kcal
28
250.00 kcal
19
Calories in Pie
270.00 kcal
29
285.00 kcal
24
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Black
Yellow, Yellowish-orange
Inside Color
Grey
Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Tart
Sour
Origin
Asia, Europe
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Moist
Hot, Sunny
Facts
Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Russia
China
Other Countries
New Zealand, Poland, United Kingdom, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Mexico
Scientific Name
Botanical Name
Ribes nigrum
Citrus limon
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. nigrum
C. limon
Generic Group
Saxifrage
Citrus fruit
Difference Between Blackcurrant and Lemon
We might think that Blackcurrant and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Lemon is explained here.
The amount of calories in 100 gm of fresh Blackcurrant and Lemon with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Blackcurrant and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Lemon is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Lemon belongs to Rutaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
