Tamarillo

Coconut

Tamarillo vs Coconut

Tamarillo

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g24.23 g

1 79.18

2.2.1 Fiber

3.30 g9.00 g

0 10.4

2.2.2 Sugar

1.00 g6.23 g

0 63.35

2.3 Protein

2.00 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg12.10 mg

0 14.2

2.5 Fat

0.36 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg356.00 mg

42 840

2.6.2 Iron

0.57 mg2.43 mg

0.06 9

2.6.3 Sodium

1.44 mg20.00 mg

0 1556

2.6.4 Calcium

10.70 mg14.00 mg

1 100

2.6.5 Magnesium

20.60 mg32.00 mg

0 92

2.6.6 Zinc

0.15 mg1.10 mg

0 2.7

2.6.7 Phosphorus

38.90 mg113.00 mg

0 113

2.6.8 Manganese

0.11 mg1.50 mg

0 3.3

2.6.9 Copper

0.05 mg0.44 mg

0 2

2.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg37.60 mg

0 87

2.9 Water Content

84.00 g47.00 g

0 95.23

2.10 Ash

0.00 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

36.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Brown, Green

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Tangy, Tart

Juicy, Sweetish

4.10 Origin

South Africa

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Sand

4.12.2 Soil pH

5.8-73.5-8.5

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Hot, Humid

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Indonesia

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Philippines

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Cocos nucifera

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Arecidae

7.7 Order

Solanales

Arecales

7.8 Family

Solanaceae

Arecaceae

7.9 Genus

Solanum

Cocos

7.10 Species

Solanum betaceum

C. nucifera

7.11 Generic Group

Nightshade

Arecaceae

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Compare Tamarillo and Coconut

It is important compare Tamarillo and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Tamarillo vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.