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Tamarillo
Tamarillo

Coconut
Coconut



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Tamarillo
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Tamarillo vs Coconut

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Heart burn
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g24.23 g
1 79.18
👆🏻

Fiber

3.30 g9.00 g
0 10.4
👆🏻

Sugar

1.00 g6.23 g
0 63.35
👆🏻

Protein

2.00 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.22
0.02 0.52
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Vitamins

Vitamin A (Retinol)

1.48 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.36 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg356.00 mg
42 840
👆🏻

Iron

0.57 mg2.43 mg
0.06 9
👆🏻

Sodium

1.44 mg20.00 mg
0 1556
👆🏻

Calcium

10.70 mg14.00 mg
1 100
👆🏻

Magnesium

20.60 mg32.00 mg
0 92
👆🏻

Zinc

0.15 mg1.10 mg
0 2.7
👆🏻

Phosphorus

38.90 mg113.00 mg
0 113
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Manganese

0.11 mg1.50 mg
0 3.3
👆🏻

Copper

0.05 mg0.44 mg
0 2
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Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg
0 87
👆🏻

Water Content

84.00 g47.00 g
0 95.23
👆🏻

Ash

0.00 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Orange, Red, Yellow
Brown, Green

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Fleshy
Crispy

Taste

Tangy, Tart
Juicy, Sweetish

Origin

South Africa
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Sand

Soil pH

5.8-73.5-8.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Hot, Humid

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Indonesia

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Philippines

Scientific Name

Botanical Name

Solanum betaceum
Cocos nucifera

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Arecidae

Order

Solanales
Arecales

Family

Solanaceae
Arecaceae

Genus

Solanum
Cocos

Species

Solanum betaceum
C. nucifera

Generic Group

Nightshade
Arecaceae

Compare Tamarillo and Coconut

It is important compare Tamarillo and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Tamarillo vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.