Tamarillo

Gooseberry

Tamarillo vs Gooseberry

Tamarillo

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Heart burn

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g10.18 g

1 79.18

👆🏻

Fiber

3.30 g4.30 g

0 10.4

👆🏻

Sugar

1.00 g4.40 g

0 63.35

👆🏻

Protein

2.00 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.36 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg198.00 mg

42 840

👆🏻

Iron

0.57 mg0.31 mg

0.06 9

👆🏻

Sodium

1.44 mg1.00 mg

0 1556

👆🏻

Calcium

10.70 mg25.00 mg

1 100

👆🏻

Magnesium

20.60 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.12 mg

0 2.7

👆🏻

Phosphorus

38.90 mg27.00 mg

0 113

👆🏻

Manganese

0.11 mg0.14 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

0.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

84.00 g87.87 g

0 95.23

👆🏻

Ash

0.00 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Purple, Red, Yellow

Inside Color

Creamy Yellow

Yellowish Green

Shape

Round

Texture

Fleshy

Crispy

Taste

Tangy, Tart

Astringent

Origin

South Africa

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loamy, Well-drained

Soil pH

5.8-76-6.8

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Dry, Warm

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Germany

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Solanum betaceum

Ribes uva-crispa

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Saxifragales

Family

Solanaceae

Grossulariaceae

Genus

Solanum

Ribes

Species

Solanum betaceum

R. uva-crispa

Generic Group

Nightshade

Saxifrage

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Compare Tamarillo and Gooseberry

It is important compare Tamarillo and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tamarillo vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.