Tamarillo

Jackfruit

Tamarillo vs Jackfruit

Tamarillo

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g23.30 g

1 79.18

👆🏻

Fiber

3.30 g1.50 g

0 10.4

👆🏻

Sugar

1.00 g19.08 g

0 63.35

👆🏻

Protein

2.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

0.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.36 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg448.00 mg

42 840

👆🏻

Iron

0.57 mg0.23 mg

0.06 9

👆🏻

Sodium

1.44 mg2.00 mg

0 1556

👆🏻

Calcium

10.70 mg24.00 mg

1 100

👆🏻

Magnesium

20.60 mg29.00 mg

0 92

👆🏻

Zinc

0.15 mg0.13 mg

0 2.7

👆🏻

Phosphorus

38.90 mg21.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

84.00 g73.46 g

0 95.23

👆🏻

Ash

0.00 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Fleshy

Fibrous

Taste

Tangy, Tart

Sweet

Origin

South Africa

India

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.8-76-7.5

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Humid, Warm

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

India

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

New Zealand

India

Scientific Name

Botanical Name

Solanum betaceum

Artocarpus heterophyllus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Solanum

Artocarpus

Species

Solanum betaceum

A. heterophyllus

Generic Group

Nightshade

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Compare Tamarillo and Jackfruit

It is important compare Tamarillo and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.